Snack Foods Association

Nutrition

Nutrition Facts You Should Know

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When you talk about nutrition and health, it’s all for the purpose of keeping your mind and body in good shape. The most commonly cited examples when it comes to healthy eating are that people should eat more fruits and vegetables and less meats and oils. Maintaining a balanced diet is important because under- or overeating certain types of foods can lead to health problems. Yet, there are other nutrition facts that you may not be aware of.

Many people are aware that they should be eating sensibly, but not as many individuals realize the importance of keeping themselves properly hydrated when exercising. Water is actually one of the best aids to weight-loss and healthy living anyone can employ. It flushes out waste products and keeps your body temperature at an even keel. It is recommended to consume 8 tall glasses of water daily, and this is a manageable amount as long as you continuously sip some throughout the day.

When one thinks of losing weight, the first thing a desperate person does is drastically reduce food intake. Unfortunately, all nutrition facts advise against going on crash diets. You may certainly be cutting down on calories; however, they may also be calories your body needs to keep functioning properly. If your calorie intake is too low, you might actually find it more difficult to lose weight as your body goes into starvation mode and holds on more stubbornly to its energy reserves, i.e. fat.

On the other hand, you might be doing everything right but not seeing much difference on the scales. Aside from omitting junk foods from your diet and eating sensibly when it comes to food portions, you might also want to consider eating more frequently. This may seem completely at odds with your weight-loss efforts, but the key is to eat smaller meals and with greater frequency throughout the day. This helps keep your blood sugar levels stable and your metabolism active. That way, you won’t feel acute hunger pangs and succumb to binge eating.

Find Out How You Can Improve Your Vertical Leap Thru Nutrition

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We have to be aware of the need for a well-maintained diet plan to be able to perform great vertical leaps. Over training and stressing yourself can damage the physique and cause dangerous injuries. Because of it we have to sleep and get correct quantities of food that your body requires. Folks hardly ever pay attention for the other elements such as relaxation, rehabilitation and nutrition that will be required during great vertical jump training. Our entire life style must be changed in order to work on our self.

Proper diet: Doing great vertical leaps need our muscle tissue to operate strenuously. During exercising, we all burn calories and the body cells and muscle tissue also break down. This is why many people are recommended to at the least take a couple of days off to be able to relax and renewed the power lost. That is why relaxation is required to restore that strength and getting a right diet is also needed to ensure that your body tissue can restore themselves. Men and women pay hardly any attention to their diet plan and can be more likely to get harmed and get different dangerous health conditions. It is very important realize that it’s not correct to change to different diet plans with out viewing exactly what impact it has on your body. This is extremely necessary because if we don’t receive the correct amount of rest or suitable diet plan we’ll carry out quite poorly.

Proteins along with toned muscles: To be able to build toned muscles and work better we need a diet plan rich in proteins. The diet plan needs to include a minimum of forty grms of protein. It is very important understand that extra pounds needs to be lost and toned muscles needs to be created for correct training. There must be a harmony between your necessary protein intake and entire calorie content because folks often exceed the regular quantity of energy required from meals which is two thousand and still don’t get the correct nutrients. That’s the reason we have to maintain a look at on our proteins and caloric percentage.

Power drinks and power bars: Nowadays there are numerous power bars and drinks offered almost everywhere building different guarantees about offering you the energy to operate much better. Experts say most of them function however we have to use them all in the correct moment. As an example this kind of power drinks or power bars needs to be used after two or three hrs of exercising. Vegetables and fruit as well help in offering immediate power and various vitamins and minerals necessary for physique.

Fat: Men and women should eat food rich in fat. They assist in boosting body power and quickening the reactions. Fats like omega-3 can be found in fish, egg, nuts and so on assist in fixing the body tissue to ensure that we are able to operate much better. Fats that are contained in fired meals including oil or butter needs to be avoided mainly because they may damage the way your results and may as well lead to extra weight.

Carbs: Sugars are eliminated in certain diet plans – however for sportsmen they’re actually essential. Take in carbs in form of entire grains since they can be simply burned and changed to provide power for the body to make use of.

Dietary supplements use and who exactly need to use these: Those who have a well-balanced diet plan with the correct amounts and serving of meals don’t require supplements. But folks whose diet plan doesn’t contain fats such as vegans must these types of supplements to make up for the ones which are missing while some other supplements assist to make folks perform much better. As an example carnitine generates ATP (adenosine triphosphate) and that is provided to folks dealing with fatigue or given to sportsmen that do routines which will need short burst of energy such as basketball game, sprints, lifting weights and so on. Nitric oxide supplements will also be extremely important simply because nitric oxide boosts the the flow of blood which means that nutrients are delivered to the muscle tissue at quicker rate. Some other supplements contain glutamine, fats, amino acids and so on.

We have to realize that these types of supplements must only be used by athletes who’ve done advanced training in vertical leaps and their body’s used to this kind of strenuous workout and has designed appropriately. Many people, who just do workout once per week or do workouts but don’t indulge in complicated workout like university students or fresh athletes, don’t need these supplements. We have to realize that even though these types of supplements give to us a lift of power it’s safer to gain nutritional requirements via correct and organic diet plan. As getting a lot of intake of these supplements may cause problems for the body.

Soft Cat Food Choices

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Soft cat food

Cat food is specially made to meet the specific nutritional requirements of cats. One element that should be paid attention to in their diet is that cats need the amino acid taurine. Make sure your cat food has little or no grains and only a small amount of vegetables. The right cat food is critical in keeping your cat happy and healthy!

Adult

The ingredients in kitten, adult cat, and senior cat food is really all alike. Adult cats (1 year) may be given food once or twice a day. Most adult cats are lactose intolerant and drinking milk will give them diarrhea. Kittens and aging cats need more food than the adult cat. Also, kitten nutrient needs are greater than an adult cat’s because they are growing SO very fast!

Balance

There are many nutritionally balanced cat foods that you can get in both the canned and dry forms. August, 2007: The FDA recalled several foods under the Natural Balance Eatables product line due to botulism toxin contamination. It’s really simple to get the nutrients out of balance and seriously compromise your cats health. Try to use cat-treats that are nutritionally balanced so as to minimize any disruption in your cat’s overall diet.

Foods

While the Menu Foods recall was the largest pet food recall in the history of commercial pet food, don’t think that this was the first time that many cats and dogs have died after eating commercial pet foods that have been contaminated with chemicals, bacteria, and bacterial or mold toxins. Foods like Science Diet, although more expensive than the average, are usually better for your cat.

Kittens

Kittens have other special food needs, so be sure to get a kitten formula for kittens. Give them food that’s dry as soon as the kittens teeth are strong enough to chew hard food (8 to 10 weeks). Kittens will need supplemental food as early as 2-1/2 weeks after birth and surely by 4 weeks because mom’s milk isn’t going to be an efficient nutrient food source. Kittens should only be given kitten replacement milk (like KMR), never cow’s milk.

Nutrition

Your cat’s nutritional needs will change as she grows from a kitten into an adult. Giving her a premium cat food formula for each stage of her life gives her nutrition that will help her stay fit and healthy. My cats are very special to me and I feel it is important for them to eat a diet that is equal in nutritional quality to what I would eat myself. Purina one cat foods are formulated with high-quality ingredients to give your cat all of the nutrition he needs. Nutro natural choice cat food contains the finest natural ingredients with essential vitamins and minerals for superior nutrition, taste and performance. Evo cat and kitten food was created to supply the key nutritional benefits of a raw food diet in a safe and convenient manner. Diamond cat food gives your pet high quality nutrition at an affordable price. This is important, since every pet is unique, and has different nutritional needs. Over the years we are glad to have witnessed an increasing trend of caregivers becoming more participatory in understanding their feline companions’ dietary/nutrition needs.

Owners

In reading the survey results, it seems that many cat and dog owners don’t know quite as much as they think they know about the food they are giving their pets to eat. Many cat owners are turning away from commercial pet foods and are feeding their cats homemade organic pet food. The quality of ingredients in cat food has become more vital than ever in many owners’ eyes, especially following the pet-food recalls of last recent yeras. Today cat owners are being tortured by the uncertainty of it all.

Problems

Even though bones are the most natural and optimal source of calcium, one of the most common problems that people run into in their cats when starting to feed a raw diet is them getting constipated. In theory, we should not need to remove any bone when using chicken thighs but if your cat is experiencing some problems with constipation, try removing 20% of the bones and see if that helps. Do not use canned fish as a protein source for cats that are prone to urinary tract problems. Did you know that wheat and corn can cause skin problems and diarrhea and vomiting in cats and dogs. Whole brown rice (not rice gluten) is about the only grain that provides some good nutrition for a cat or dog and doesn’t cause allergies or digestive problems for your pet. There are variations for cats with kidney problems (lower protein), cats with weight issues (more bulk like wheat bran and water-filled veggies), etc. Forget about buying anything for “Urinary Tract” problems because these are still the same old cheap pet foods with a fancy name so people will buy the product.

Soft

The three main types of cat foods are dry, soft-moist and canned products. Soft-moist cat foods generally offer higher palatability as compared to dry diets, are convenient to serve and store easily. Soft cat food is also sometimes the only alternative to feeding your cat because that’s all they really enjoy sometimes!

Rice Nutrition

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One of the most widely eaten food crop in the world, rice provides nourishment to more than half the world’s population. Being a staple food, it is cultivated during winters and summers, both. Being grown in 4000 varieties every year, it supplied more than one fifth of the calories that are consumed by humans.

Rice is one of the most grown cash crops in developing countries and is also the oldest of the cereal crops that humans cultivated. The first form of rice was grown in China about 5000 years ago and since it was a major food supplement, it got commercially cultivated as a cash crop in half the world.

Rice contains nutrients that are vital to the body and give it energy. Nutrients such as carbohydrates are found in rice which is also an important source for storing energy inside the body so that it grows properly. Because rice nutrition is low on salt, cholesterol and fat, it keeps the heart healthy.

Rice being of two types; brown and white rice, has a high quantity of carbohydrates in it and mixing these 2 rice can be beneficial. The only major difference between the two types is that white rice goes through a milling process whereas, the brown rice does not. However, it is believed that the milling process is not favorable for white rice nutrition as it removes nutrients such as B3, B1, B6, dietary fiber, the essential fatty acids, and half quantity of iron, phosphorus and manganese. It is known that brown rice has more nutrition and fiber as the white rice has its outer coating removed.

White Rice Nutrition contains carbohydrate (89%), some protein (8%) and little fat (1%). It also consists of some dietary fiber, calcium, and potassium.

On the other hand, brown rice nutrition is rich in quantity of 83% carbohydrate, 9% of protein and 7% of fat. It also has dietary fiber (6x more than white rice), calcium and potassium (about double amount as in white rice)

Rice nutrition also has a low content of sodium and contains favorable amounts of potassium, thiamin, B vitamins and niacin. Usually, people who are trying to reduce cholesterol and fat intake seek rice as the solution since it only has a slight trace of salt and absolutely no cholesterol. It is also gluten free so is easily digested. It is suitable for vegans and brown rice is particularly popularly used in vegetarian dishes.

It is known that an average portion of rice nutrition is capable of providing about 11% of the expected average daily necessity of protein and on share it only has 245 kcal.”

A Truthful Third Party Assessment Of Herbalife In Malaysia

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Since its corporation, Herbalife in Malaysia have assembled a massive meaning in the understanding for individual nourishment and its benefits to all family. If you’re reading this third party assessment, the odds are solid that you are a committed Herbalife Malaysia distributor who’s minding to unfold your production. I would suggest you to learn this whole critique to finer position your business and take away the information to be a Top Dog in this Network Marketing company.

In this short critique, we will span through the actual establishment, its success foundations and how to make the public ready to enter your business.

Let us embark with the company.

Corporate Backing for Herbalife Malaysia

The parent company has continuously been at the center of science, producing horticultural and herb-based beneficial supplements that helps strengthen public’s wellness. Having revealed the arrival of Andrew Shao, Ph.D., as the new Vice President of Global Product Science and Safety exhibits the company’s pledge in upholding their standards.

Shao, having joined from the Council of Responsible Nutrition(CRN), a prominent industry alliance, absolutely adds to the solidity of the enterprise, also moving the Herbalife’s arm in Malaysia.

A further fulfilling portion of being part of this international community is their non-profit Herbalife Family Foundation(HFF) and Casa Herbalife affairs, that’s dedicated to bringing solid nutrition to children at risk.

Herbalife Malaysia Distributor’s Fortune

The ultimate praise of fortune in the company is their ethic of “Use, Wear, Talk!”

Use the products, and be the tribute of the product’s success. Set out bearing the infamous buttons and grant service by conversing to individuals.

In fact, the Herbalife Malaysia group have established a moving Wellness Truck and Nutrition Clubs to bring their campaigns nationwide. Being in a supportive group would indeed benefit your dealings spread especially when just starting out.

As for the business opportunity, there are five means to gain money and a 73% commissions payout to distributors, that in my conclusion, is lavish weighing against another wellness based network marketing businesses.

How to Get People Sign up in Herbalife Malaysia

There’s no denying that Herbalife is an excellent enterprise. Their corporate leaders are experienced, alongside a stable track accomplishment in the industry. The products produced are of superior demand also realistically commercial, and a generous compensation plan.

In spite of this, having all that in place isn’t enough to secure your success.

though it’s resolved that having a sturdy and credible company is critical, at the end of the day, your reward will lean heavily on your capacity to recruit new individuals into your business, promote services to prospects and developing a valuable outfit.

The utmost critical ingrediants to fulfilling these are by having the ability to promote persuasively and muster endless leads of prospects. My tip is for you to put to work a tried and true Attraction Marketing system which will let you to hallmark yourself, generate leads, make riches even when people don’t enter your business and sign people on the back-end.

If you can merge online attraction marketing and branding with an already sturdy offline modus operandi, your profit with Herbalife Malaysia would be nothing short than amazing.

The Genewize Fraud Finally Exposed!

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Not everyone seems to be buying into the customized nutritional supplements hype surrounding Genewize and their revolutionary breakthrough in science. Many are skeptical and believe that it’s really a fraud under the disguise of a DNA assessment being performed by some self proclaimed scientists claiming to have finally cracked the genetic code in humans.

Scientific Research and Development has made major discoveries in the land, water and air with sophisticated technology, but even with that said have we really reached the level of being able to pinpoint our nutritional deficiencies and health dispositions in our genetic make-up from a simple self administered swab of the cheek sample? Many have disagreed with this belief from the first mentioning of study.

This has led to an intense all out investigation into the Genewize fraud suspicions by various groups of self proclaimed highly intelligent individuals who are non related to the research and development of nutrition/genes. The truth is finally exposed based on the latest findings and the results have taken the entire Health, Beauty and Wellness Industry by storm.

The fact’s have been revealed and the Genewize fraud finally exposed: The truth is that the mysterious self proclaimed scientist performing the DNA assessments are actually some of the world’s leading scientists, nutritionists, and highly trained Doctor’s in the field of nutrition, genetics and life science who have scientifically proven that they have cracked the genetic code and are able to now provide solutions to various health and nutrition related dispositions within the human body with DNA based supplements created exclusively for the recipient based on their own DNA.

As a matter of fact, the mysterious group of self proclaimed scientist have 100 years of combined experience and are world leading scientists behind the Life Sciences Company GeneLink which has been in business for 16 years.

In 2004, Genelink completed the “genome project ” and have now perfected the process of formulating high potency nutritional supplement’s and skin serum from a DNA assessment also known as the healthy aging assessment test/report.

In 2008, Genewize Life Sciences company was formed as the marketing arm of Genelink to bring to market what is now known as the LifeMap Nutrition System. And is now the first and leading the frontier in the Health, Beauty and Wellness Industry for customized nutrition supplements and creating quite a buzz globally.

The Wellness industry has a new leader and the competition, well there isn’t any. Genewize is the only company in the Health, Beauty, and Wellness industry providing customized nutritional supplements based on your own DNA.

Genewize Lifemap nutrition system is scientifically proven to make a difference in the health of the world as we know it. And is also said to be the next trillion dollar industry capable of producing large lifetime residual income’s for those who recognize the opportunity at hand.

Health Benefits of Drinking Green Smoothies – Details You Must Know

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Fruits and vegetables are essential to a healthy and fit body. They have high anti-oxidant properties and as such, protect against cancer and other diseases. They lower high blood pressure, and fight against heart and cardiovascular diseases.

Unfortunately, we don’t consume enough of these natural whole foods. Most individuals fall way below the recommended requirement of 9 to 12 servings per day, thus depriving the body of the needed nutrients for it to function optimally.

Thankfully, some enterprising individual decided to blend together fruits and vegetables and voila! The green smoothie was born.

Green smoothies are a convenient, delicious and nutritious way to meet your daily fruit and veggies requirement. Unlike some so-called “fruit smoothies” that are loaded with sugar, green smoothies use only the natural goodness of fruit and vegetables. Surprisingly, these healthy smoothies taste absolutely heavenly and can become pretty addictive.

The immense health benefits of drinking these green smoothies are simply staggering. With a 6:4 ratio (6 parts fruit, 4 parts greens), they not only taste good, they provide the nutrition needed by the body. Consuming two to three cups is enough to give your body the energy it needs to get through the day.

Guzzling down those leafy greens will also detoxify your body by ridding your bowels of toxins. Daily consumption of green smoothies also reduces, if not completely eliminates, your cravings for sugar-rich and other processed foods. Consuming your greens this way naturally minimizes your oil and salt intake.

For those intent on losing the pounds, green smoothies are natural and healthy alternatives to meal replacement shakes whose safety is still subject, especially in long-term use. Because green smoothies are loaded with all the nutrients your body needs, drinking them in the mornings and in the afternoons when your stomach is either empty or not really full, will satisfy whatever hunger cravings you may have so you’re less tempted to pig-out on those chips or sugary treats.

The detoxification ability of green smoothies is vital to having glowing, radiant skin. When the body is able to eliminate toxins and keep the bowel moving for at least 2 times in a day with the aid of green smoothies, you can expect your skin to clear up and retain a youthful, shiny glow. And because they’re liquid, they’re easily digestible and are thus stomach-friendly. Whereas meal replacement shakes are low in fiber, green smoothies are rich in it and barring a certain adjustment period that varies from individual to individual, they help maintain regular bowel movements.

For children, introducing green smoothies to them early in life sets the foundation for establishing healthy eating habits. More importantly, the vitamins, minerals and other nutrients also strengthens their bones and develops tissue essential to growth and development.

Finally, green smoothies are easy to prepare. It only takes 5 to 10 minutes and cleaning up is a cinch!

Guzzling down greens is a sure way to get your daily fruit-and-vegetable requirement. Because of today’s busy lifestyles, green smoothies are a great and easy alternative to cooking those vegetables. Not only are these beverages convenient, they bring unparalleled health benefits to you and your family.

The Nutrition and Effects of Black Food

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In our daily life, there are many kinds of food with different colors, each with its specific nutrition and effects on human body. As a result, this article will introduce some kinds of black food in daily diet, all of which have a lot of benefits on human health.

1. Black bean: Traditional Chinese medicine believes that black bean is a kind of nourishing food to promote urination and detoxification. It contains a variety of antioxidants. For example, isoflavone can improve the symptoms of palpitation, night sweat, insomnia, and so on. Anthocyanin and the large number of vitamin E not only can tonify the kidney and enrich the blood, but can also effectively prevent the aging process. What’s more, black bean can also eliminate the dark circles on the face, so it plays an important in skin beauty and skin care.

2. Grape: Grape can remove the wastes and toxins in the kidney. At the same time, it contains great amounts of antioxidant–polyphenol, which can inhibit the free radicals in the body, and delay the aging process. If you often drink grape juice, it can reduce the risk of kidney stones by 59%. In addition, grape seeds contain a high content of anthocyanin, which not only can resist against oxidation, but can also make the skin white. As a result, when you make grape juice, do not throw the seeds away.

3. Black agaric: Black agaric can nourish the vitality, activate blood circulation, and eliminate the heat and toxins in blood, so as to prevent its deposition in the kidney. At the same time, it contains plenty of pectin, which has a powerful absorbability. It can remove the wastes and toxins in the digestive system and clean the blood. What’s more, often eating black agaric can also improve the symptoms such as yellow hair and hair loss. However, do not eat fresh agaric during the hot summer, otherwise it may easily cause dermatitis.

4. Dark plum: Dark plum is rich in potassium but low in sodium. What’s more, it contains a large number of organic acids, which, after being absorbed by the bowel wall, will soon change into alkaline substance. It has good effect in regulating the balance of body fluid and eliminating the wastes in the body. During the hot summer, you can mix dark plum and crystal sugar together, and then make them into juice, which has the effect of promoting the secretion of saliva or body fluid, as well as expelling the toxins out of the body.

Nutritional And Dietary Supplements Market In The Us – Opportunities And Future Outlook

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Executive Summary

The US continues to be the largest market for nutrients & supplements in the world in terms of retail sales. In 2010, the US nutrition and dietary supplements market reached USD 28.04 billion compared to USD 25.00 billion of 2009. The growth was due to the recovering economy, rising employment level and increase in chronic diseases. Among the various product categories, sales of vitamins and dietary supplements showed a positive growth trend in 2010, and sales contribution of herbal supplements and sports nutrition was the largest. Probiotics is another segment which is expected to generate strong growth in coming years.
In 2010 sale of vitamin D in the US reached USD 369.75 million, 11.55% up from 2009. Demand for sports drinks is rising every year due to rising focus on fitness as well as the opening of new health clubs and gymnasiums. In the US sales of energy drinks reached USD 6.08 billion in the year 2010 compared to USD ~ billion in 2009.
Rising income level, aging baby boomers, changing lifestyle, increased focus on health, high incidence of diseases are some of the factors that are driving the demand for nutrients & supplements in the region. Despite recession, the industry has shown growth, particularly in case of herbal and sports, weight loss product categories.
The report on The US Nutrition and Dietary Supplements Market and Future Outlook includes a detailed study of the nutrition and supplements industry. The report further discusses the different segments of this market, such as vitamins, sports nutrition and weight loss as well as the herbal supplements category. We have analyzed industry driving factors and trends prevailing in the market. The report also includes the major players and their financial performance. Additionally, we have discussed cause and effect relationship of macroeconomic and industry factors on the industry providing the basis for the future outlook.

Scope of the Report
The report gives a detailed analysis of the Nutrients & Supplements industry of the US including insights on market past performance, sales by category and channels, detailed analyses and future outlook of the industry.
Industry demand trends by segmentation helps to understand reasons of growth and threat from external factors.
Detailed description of driving factors gives a better understanding of further scope in the industry.
This research report helps the domestic and international players looking for potential segment in the industry.
The present industry trends help to know the recent trend which may influence the demand. Further we have mentioned major macro economy factors to give a clear picture of the US economy.

For more information please refer to the below mentioned link:
http://www.ammindpower.com/report.php?A=194

Vince Gironda’s Diet – Stone Age Nutrition For Modern Bodybuilders

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I get this question all the time, “What workout or exercises should I do to get rid of fat?”
Regarding the reduction of body fat, these problems are almost always diet, not workout, related. The “Iron Guru” Vince Gironda stated “body sculpting is 80% diet…if you don’t have your diet down first, the rest is moot.

I was told a story of a nineteen-year old named Pete who was overweight and fat, his diet consisted of mainly pasta and other carbohydrates. Pete’s goal was to become a Mr. America winner. Under Vince Gironda’s wing, Pete got ripped and won the Mr. California title. How did he do this? By taking Vince’s advice, he gradually reduced
his carbs and increased his protein intake.

Stone Age Eating

The vast majority of nutrient consumption for the past 100,000 years or so has been in the form of saturated animal fat and protein, with fat taking the larger percentage. The balance was made up of things that could be eaten in a raw state such as vegetables, berries, some fruits (in season) and nuts. That’s basically it. It has only been fairly recently that mans diet has shifted to a diet of high carbs – breads, pastas, candy bars, sodas, etc. And we grew fat and sicker and weaker after that change was made.

Arnold and many of the bodybuilders of the 60’s were on the Vince Gironda’s diet of steak, eggs, protein powder mixed with half and half, etc. It was a healthy moderate fat, high protein, low carb diet with plenty of green veggies.

A bodybuilder named Eddie Giuliani, who worked at World’s Gym in the 1980’s, used to laugh at the “carb freaks” who were trying to get lean on diets full of pasta. “I can’t wait until bodybuilders go back to the steak and eggs diet.”, he would say. At the time Eddie was in his fifties, but he still had a ripped six-pack that would make everyone envious.

There should be no doubt that dietary fat does not make people fat. It is the combination of fat and carbohydrates (and excessive caloric consumption along with a sedentary lifestyle) that makes people fat.

Recently I decided to radically lower my carbohydrate intake. I replaced all carbs with green vegetables and limited my fruit to one serving per day. I got much leaner on a 65% fat diet than I ever was on 50% carbs. (I do try to balance my saturated fats with omega 3 oils and try to consume more lean meats, but fat is still fat calorically speaking. Dietary fat also has little to do with cholesterol and heart disease. If you want the truth, read
The Cholesterol Myths by Uffe Ravnskov, MD, PhD.)

My calorie intake was higher, but my body fat has decreased and my energy levels were way up and I didn’t have the “blood sugar lows” I had while on a higer carb diet.

Give Vince’s Diet a test drive

First, gradually cut back on the amount of processed carbs you’re consuming. Pastas, breads, sugars, etc., are typically the biggest problems. Replace the calories from these with protein foods and green vegetables.

Plan on eating five to six small meals throughout the day will help. For example, if you’re consuming 2,500 calories, divide that by five and have 500 at breakfast, morning/afternoon snack, lunch and dinner.

Drink lots of water. If you’re not drinking at least a gallon per day, you’re setting yourself up for water retention. Your kidneys won’t have enough fluids to work with and you’re going to have trouble losing body fat.

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