Snack Foods Association

Australia Food Culture

Australia food culture is heavily influenced by years of migration took place in last four centuries. Settlers in this continental nation have developed mixed cuisines which represent various people and ant their food habits. Some of the leading cuisine types in Australia have come from China, Japan, Malaysia, Thailand, Vietnam from Asia side. Similarly, whereas European settlers have brought English, French and Italian food, Mediterranean settlers have gave diversity and Greek and Lebanese are quite popular among travelers.

Settlers from India have diverse food culture and their cuisines are as diverse as diverse are India’s food. Besides, all the outside people and their food culture, Australia has its original people and their food culture which is based on 40,000 years history and traditions carried out successfully generate after generation. European settlers brought Anglo-Celtic British and Irish food which serves the base for modern Australian food. British brought modern ways of living, farming and cooking in the land of Australia.

Whereas earlier food culture of modern Australia was influenced by British and Irish settlers, the 20th century food culture has been heavily influenced by Mediterranean and Asian cuisine which in fact has been an outcome of immigrants from the respective regions. The process of globalization has great influence in current cuisine and food culture and today, the country has a global food culture wherein veg and non-veg foods consisting pies, roasted cuts of meat, grilled steak and chops, etc. can be found easily.

Travelers to Australia can can enjoy organic and bio-dynamic, kosher and halal food at various food outlets. Similarly, various restaurants in Australia offer contemporary adaptations fusion cuisines which popularly called “Modern Australian Food.”
However, British traditions still found in domestic cooking and the takeaway food sector. Pies, fish, chips, etc. are popular and fast food centers across Australia are common place. Australians have habit of taking meals three times in a day. Their breakfast is quite light which may contain cereals, toast, and fruit. Some people in cooler regions in Australia prefer to take heavy breakfast wherein they consume fried bacon, egg, mushroom, baked beans, sausages, tomatoes, etc.

Lunch in Australia comprises almost the same things which are consumed in the morning. Many of Australian prefer to take heavy breakfast and skip lunch. Dinner or evening meal is the main meal of the day for most Australians wherein people either go to restaurant or stay at the comfort of home. Depending upon the season and region in Australia, cuisine differ in dinner. Some popular choices in dinner include roasted meat, vegetables, pasta, pizza, casseroles, barbecued meat, vegetables, salad, soup, stir-fries., etc. amongst others.

The country has a number of fast food outlets which are popular among people. Almost all major American-style chain stores including of KFC, Hungry Jack’s (the local Burger King franchise name), Domino’s Pizza, Subway, Pizza Hut, and McDonald’s, etc. have their outlets in Australia. The country has its own Australian chicken fast food chains such as Red Rooster and Chicken Treat, pizza chains Eagle Boys and Pizza Haven, etc.

Throw Away Those Harmful Food Containers

Everyone loves leftovers, some dinners are even better the next day. That is why our cupboards are overflowing with plastic food containers and mismatching lids. What we don’t realize about these plastics dishes and food containers is the harm it could be causing to us and our families. Most people aren’t aware that many plastics contain an organic compound called Bisphenol A, more commonly known as BPA. Bisphenol A is one of the building blocks of plastic that can be very hazardous to humans. It has been known to cause breast and uterine cancer as well as causing brain malfunctions. It has been in plastics since the 1930’s but has only recently been recognized as harmful enough to create awareness, although, many retailers still carry products containing BPA on their shelves. So being aware of these harmful plastics is the first step in protecting ourselves.
Now that we all know that the plastic containers we have been microwaving for so many years causes chemicals to leach into our food, people are becoming concerned. So there is a variety of new food storage products on the market. One new product that is gaining popularity is called Glasslock. These Glasslock containers are safe to use in the microwave, refrigerator, and the freezer. The airtight, watertight silicone seal lids snap into place so there is no risk of freezer burn or bacterial growth. This product is fantastic because it is so versatile. You can literally pull it out of the freezer and pop it right into the microwave. Great for reheating frozen dinners when its been a long day or to leave for the kids on your night out.
Want to cut down on the amount of dishes you use? These glass lock containers look presentable enough to serve right on your luncheon or dinner table. Gone are the days of finishing dinner and having a mountain of dishes. With glass lock you can cook and serve in one dish, and if your simply reheating a frozen dinner to eat on the go you can actually just eat straight from the container without having to transfer your food to a bowl or plate.
Another option available when shopping for safe food storage are BPA approved plastic containers that are using the latest nanotechnology. These containers are infused with Nano sized particles of silver that reduce the growth of mold, fungi and bacteria allowing foods to stay fresher up to three times longer. These containers are great because they won’t absorb odors and you won’t see that red stain from pastas and sauces. A leftover meal can be stored in the refrigerator for an extended period of time then the convention plastic containers, reheated and still taste as fresh as the day it was made. The silver in the Nano Silver Products has been scientifically proven to be anti-bacterial material. It naturally inhibits the growth of bacteria, fungi and viruses on the surface of the containers.
So its time to throw out those old plastic containers and make the switch. All of these products are FDA Approved and BPA Free. The Go Green plastic food containers can be purchased with the snap tight lids or just the basic lids. All lids are airtight and watertight. I personally have noticed a huge difference after switching to these containers. I intentionally make extra when cooking dinner just so I can freeze my leftovers for later with the Glasslock containers. Or use the BPA Free plastic food container products to store food in the fridge because these products keep fresher up to three times longer then the conventional food storage containers. It is definitely the safer route to take when it comes to your families health.

Italian Food Catering Services For Your Next Gathering from Maria’s Italian Kitchen

There are several situations where you may have to arrange for catering. Perhaps somebody is having an engagement, perhaps your office needs to arrange on-site meals, or you are interested in throwing a private party that stays fresh in everyone’s memory for a long, long time. Once you’ve chosen to arrange for catering, the main question you need to answer is what type of food you’d prefer. Maria’s Italian Kitchen would like to suggest Italian food.

Catering, as you may perhaps know, is one of Maria’s specialties. They have been providing Italian food catering services to Los Angeles for a very long time and they have gotten pretty good at it. Our dedicated catering and events staff has the determination and experience to appease all of your requests while staying inside your budget and providing you with some of Los Angeles’ best Italian food. Catering rarely used to be this convenient.

If you’re scheduling your wedding, you may want to think about serving Italian food. Catering services with Maria’s Italian Kitchen don’t stop with the food, however. They can help you with all the little details from choosing a location, to food, drinks and even decoration. Speak to their events staff regarding the arrangement of a traditional Italian wedding, even if you aren’t Italian! Food, catering, location and decoration are all parts of the package.

They are also really seasoned at providing craft services to the film and TV industries. Los Angeles is the entertainment capital of the world, and there is nothing less entertaining than an empty stomach. They’ll keep your cast and crew’s spirits high and well fed with their selection of authentic, wholesome Italian food. Catering for the specific food allergies and dietary requirements of your people is not a problem, either.

If you’re having a private party in the near future, don’t run yourself ragged preparing a feast for your friends; let Maria’s Italian Kitchen take care of it for you. Whether for a small, more intimate gathering or a significant feast for hundreds they will ensure everyone remembers the fantastic Italian food. Catering with Maria’s is convenient, affordable, and most of all delicious.

Maria’s Italian Kitchen is one of Los Angeles’ top places to go for great Italian food, catering, or just for a few drinks. They have been serving L.A. for just about 30 years with their genuine, traditional recipes and fresh, wholesome ingredients. In addition to the traditional recipes, they also have many gluten free alternatives. The menu is also full of delicious vegetarian options.

If you are looking into arranging catering with Maria’s, make sure to ask them about their catering loyalty rewards program. When you are a member of the rewards program, every $100 you spend on catering services gets you $5 worth of rewards points that you can use towards dining in at one of their 9 locations. It’s their way of thanking you when planning your big event or arranging to feed your staff and colleagues.

Penetrating The Singapore Organic Food Market

Organic food in Singapore is a trend that is picking up and is quickly transforming itself to be one of the predominant lifestyle choices for many Singaporeans. In fact, approximately 58 thousand consumers in the fast paced, and highly urbanized Singapore spent a total of 5 million dollars last year in 2007 for various kinds of organic food and products. Since the Singapore organic food production farms is limited due to a lack of land space, most of the organic foodstuff are imported from overseas.

U.S exporters currently have a huge headstart in the Singapore organic food market because the U.S exporters are considered to be one of the more matured and cutting edge sources of health food and related organic food promotions in the market today. They are also highly regarded because in general, each of the brands carried by these individual exporters covers a wide range of organic products ranging from miso to brown rice and ice cream.

One of the ways U.S exporters can better distribute their products and get widespread adoption of their products would be to pay attention to the preference of the locals. Organic food in Singapore are mostly vegetables, nuts, fruits and rice. However, rice is a staple food in many asian countries and more so in Singapore, since over 96% percent of the population consist of asians. Hence, the consumption of rice is very high and traditionally, exporters who brings organic rice into Singapore has gotten very good results.

Also, due to the push from government agencies on the importance of a healthy lifestyle consisting of constant exercise and a healthy diet, the general population tend to not like food that are too salty or sweet. Catering to this particular preference in your range of organic food in Singapore will ensure that your adoption rate will be high.

Position your organic food to be a healthier choice for people. Invest in small but attractive packaging sizes for your organic products to encourage consumer trial of your products. In fact, you could even go a step further and do large scale promotions offering free samples to the people and giving them recipes on how to cook the organic food.

As Singapore is a small country with a population of 4 million people, its people are highly educated and know the importance of investing in their own health. However, they are also price conscious of the products they buy. By pricing your organic producs to be competitive with non-organic food and undertaking a moderate promotional effort, a distributor will be very successful in this market for organic food in Singapore. Most importantly, be patient and flexible with your orders and your local distributors since the organic food market in Singapore is still in its infancy stage.

Shopping, Food And Fun At The Bay Bangalore

What you see RMZ Infinity Technology Park on Old Madras Road in Bangalore has a modern leisure center in the form of The Bay. A water body with a fountain stands out at this multi-retail center, open to public on all days.

What you get Spread over an area of 65,000 square feet, The Bay has some specialty restaurants like Pathankot (Punjabi and Himachali food restaurant), Hakka (from Mainland China), Sizzlers, Beijing Bites for Chinese food, Tandoori Express for great kebabs and Indi Joe for multi-cuisine delights. For casual hangouts McDonalds, Subway, Caf Coffee Day and Pizza Corner are there too.

The coffee shop here offers yummy pastries and other desserts and could be a nice spot to read a book along with a cup of hot, brewing coffee. Dont have books for company? The Bay has an outlet of Oasis book store that stocks books in various genres like fiction, non-fiction, home dcor, gardening, parenting, arts, science, literature, story books and more. Oasis is also a gifts and stationery store with soft toys, games, puzzles, greeting cards, music CDs and the like on offer.

The Bay also houses a large food court that attracts most of the crowds. The food court offers a variety of cuisines from North Indian and South Indian to Marwari and Chinese food. For a quick grab of your favorite ice cream after dinner, there is Baskin Robbins. A fresh juice center and a beverages stall are there too.

Besides, The Bay has a supermarket (Food World Express) where you can shop for grocery, fruits, vegetables, processed foods, frozen and ready-to-eat food along with toiletries, beverages and more. A general cosmetics store here offers personal care products, make-up items, shaving kits, hair dryer etc.

The Bay also houses the luxurious Golds Gym, part of the internationally famous chains of fitness centers. Golds Gym offers the latest equipment and services in group exercise, personal training, cardiovascular workouts, spinning, kickboxing, yoga and more.

Our verdict Bangalores technology parks boast of leisure centers but not many are accessible to all unlike The Bay. Thats what makes The Bay different from others. Be it for a drink after a long days work or a weekend family outing, a dining session with the boss, a casual get together or a family dinner, The Bay is a good place to go to. Go there for some household shopping and spend the evening by the water body with friends, family and loved ones. In terms of food, must-visits are Pathankot for Himachali food, Hakka for Chinese food and Sizzlers. The Bay also has lots of open space to play. So you can rest assured about kids too. Potted plants and small gardens with blooming flowers and greenery in the open space make the ambience cool. ATM facility and parking space is available.

Anytime between 11 AM – 11 PM

Dried Flowers From Your Food Dehydrator

This article is about preserving flowers, leaves, and other foliage from your garden, yard, or bouquet, in a food dehydrator, thus extending their beauty in flower arrangements that will last to, and through, the winter months, or even beyond. Here you will find simple steps on drying flowers with a food dehydrator to produce a potpourri of color and fragrance.

The starting point is the selection of flowers. I use flowers throughout the following explanations but it includes other foliage that can be dried as supplements to a wreath, or any other dried arrangements that the imagination creates. Flowers, selected for drying, can be anywhere along the bloom but not past the point of full bloom. Do not use bloom that is damaged, by blight, insects, wind, or withered. If the flower has been subjected to pesticide, or dirt, it can be sprayed with a pump type mist sprayer, similar to one of the window cleaner sprayers, then gently shaken to remove as much water as possible. Never use detergents, or cleaner sprays.

Most food dehydrators have trays that are inch apart, that provides plenty of clearance if drying flower petals, or leaf type foliage separately, but for drying a complete floral bloom remove one or two trays, on the drawer type dehydrators, to accommodate an entire flower. The trays should be clean. I have lined the trays with parchment paper, but many food dehydrators have non-stick sheets available that fit their drying shelves. You need room when drying flowers keeping them spread out so as not to touch each other causing discoloring or distortion. A thermostat on the food dehydrator should range between 100 deg F and 140 deg F. Flower petals will dry well around 100-120 deg F for 2 to 5 hours.

A discussion about drying flowers would not be complete without mentioning Roses. Of all flowers from the garden, or florist, to me, roses and dried rose petals, produce the best aromatic fragrance, and potpourri, as any other dried flower. Their perfume seems more permeating, and is longer lasting than most blooms.

In earlier times flowers were dried by burying them in sand, as well as hanging them in a bag made out of paper, or porous cloth. These methods were time consuming, in most cases up to several weeks. It becomes clear now, why food dehydrators have come into vogue for making dried flower arrangements. The drying process is very less involved, less mess, and the drying time reduced to between the two to three hour range. This reduced time in processing contributes to a better quality of dried flower.

In summary, drying flowers, or foliage, in a food dehydrator has advantages over a microwave. Food dehydrators provide a wider drying area so items do not come in contact with each other causing spoilage of the petals during the drying process. Food dehydrators are able to provide for higher volumes of produce, not only do they have larger drying capacity, but can accommodate larger and more bulky flowers.

The Importance Of Food Handling In Ensuring Food Safety

When I started my first year of college, I got a job at the university food court. I was hired to be a cashier, and I hardly handled any food at all. So, I was surprised when I learned that I was required to take a class and a test in order to receive a food handler card. The class was held in a downtown government building and was about an hour long, and in those sixty minutes, I learned more than an enough to convince me of the importance of food safety. Even as a cashier, there was a possibility that I might touch food, and I needed to know how to make sure the customers’ food did not become contaminated as a result of my negligence.

Every year, thousands of people get food poisoning from eating contaminated food caused by improper sanitation or preparation. In fact, more than 250 known diseases can be transmitted through food, and all it takes is the wrong temperature, a small cough, or some unwashed hands to start the spreading of these diseases. And beyond the hundreds of known diseases that can be spread through food, the Center for Disease Control also estimates of that the unknown illness and hospitalizations (for which the cause cannot be directly identified), 81% are caused by food poisoning, due in part to improper food handling.
Food poisoning can be caused by infectious agents or by toxic agents. Infectious agents include viruses, bacteria, and parasites.

These infections can appear in your food if the people handling it are sick and don’t wash their hands, if they store the food in unclean areas, or if a contaminated substance (such as money, which is covered in bacteria, or raw meat) comes in contact with your food.

Toxic agents can include poisonous mushrooms, improperly prepared meats, or pesticides on fruits and vegetables. Although these agents are sometimes much harder for food handlers to control, cooks and restaurant owners should be aware of these dangers and take measures to ensure that their food suppliers provide their establishments with quality, clean food.
Needless to say, food poisoning is an unpleasant experience. The symptoms usually include vomiting, nausea, and abdominal cramping, and the illness usually lasts about one to two days.

But as I learned years ago, food handlers can have a large effect on the quality of customer’s food that can help prevent food poisoning. Luckily, most states and local governments require that workers in the food industry acquire a food handler card so that everyone is aware of the danger of spreading disease and infection through food and knows how to prevent such illnesses.

In food handler classes, people will typically learn the basics of food safety, including hand washing. One topic that is particularly enforced is the dangers of cross-contamination. Cross-contamination is perhaps the number one cause of disease and bacteria in food. For instance, raw meat is full of bacteria that are killed when cooked, but if that raw meat is prepared next to fresh vegetables or fruits and some of its bacteria is accidently transferred to the fresh foods, then the food has just become contaminated.

Cross-contamination can also occur when a person uses the same cooking utensil or cutting board for both raw meats and other foods. Another potential danger of cross-contamination occurs in the refrigerator. If raw meats are stored above fresh foods, then the juice from the meat could drip onto the food being stored below and transfer harmful bacteria to that food.
Food handlers are also trained how to properly use cleaning products without transferring harmful chemicals to food, how to keep and take proper temperatures of food so that bacteria are effectively killed, and how to prevent illnesses among the staff from spreading to other people.

Because food safety is so important, customers should be sure that the restaurants they frequently visit require their workers to have food handler cards or permits. If the people cooking and serving your food are aware of the proper procedures in maintaining food safety, you can rest easy that you are more likely to receive clean, uncontaminated food when you go out to eat.

However, although many institutions require their workers to obtain food hander cards, they may not always enforce adherence to the principles they’ve learned. Which is why it’s always a good idea to see when the restaurant’s last health inspection was. If a restaurant has frequent health inspections and maintains high scores, it is very likely that the workers at the restaurant maintain high standards in preparing and serving your food.

And if you’re thinking about working in the food industry, or if you’re a manager and are thinking about requiring your employees to obtain food handlers permits, almost every state hosts short classes and exams that can help train you or your employees in proper food safety procedures. And because these classes are offered almost everywhere, it shouldn’t be difficult to obtain a Texas food handler card, a Minnesota permit, or a card anywhere in between.

And many food handler classes are now being offered online, which makes obtaining certification that much easier. In these cases, usually a person has to study a manual, take a test, and then they are mailed their food handler card. And food handler cards usually lasts for about three years, at which time you’ll have to retake the exam to receive a new one.
Whether you’re a worker in the food industry or a patron of restaurants, food safety is important. By ensuring that food is handled properly, people can help prevent a variety of illnesses and diseases, including food poisoning.

Baby Shower Food Ideas For Guests

Baby showers just like any other kind of party will always consists of gifts, games, great conversations and of course food. Although, unlike most celebrations or parties this festivity does not require you to serve heavy or full meals, you can choose to serve pica-pica or finger foods. This is to make your guests easier to interact with one another and to give a cosy and warm ambience. No need for waiters to serve each guest as baby shower is one of those informal gatherings. This is also typically attended by the expectant mother’s closest friends, family and relatives. However, this does not mean that there is no need to prepare and think of special dishes to serve. To make the occasion more fun, you should always be search for baby shower ideas on the delicious foods to prepare.
The typical style in a baby shower is that guests bring their own share of food. However, if the event is not well organized, there is a big possibility that some guests would bring the same food as the other. As a host, you do not want this thing to happen, so better assign or ask your guests what they plan to bring. There is nothing wrong with instant baby showers, however if you want to avoid things like this, then try to plan ahead. Ask your invited guests for any baby shower ideas for the food.
The easiest way to collect some ideas on the food to serve during baby shower is by making a list. You can broaden your list by letting your guests help and join you. Before the event tell your expected visitors to make their own list of food as well. Then try to come up with the most common dish and make sure that it is served in the event. The typical baby shower ideas when it comes to food consist of pastrami, pizza, cupcakes and chips. After creating the possible foods to serve ask your guests if they are fine with the list this is to ensure everyone will enjoy something as not all of us have the same taste.
Now that the list of baby shower ideas has been created it is now time to see which food will all go together. Once the decision has been reached, ask your guests which food particular food they would like to bring. Assign someone also to handle the drinks, dishes, utensils, ice and all the other things needed for the party.
If in any case you are not yet satisfied with the foods presented, there is always the internet to help you find several baby shower ideas. There are tons of helpful websites that have diverse ideas to help you out.

Philippine Food Cart Business

In the Philippines, the popularity of street foods and selling P1 food on the street is not a good business if you look at it in a customer perspective. How would you even earn profit from a P1 food? But not many people know is that in business, it is always a numbers game. Those people that have a food cart business in the Philippines know that this business is not about how lucrative is the price of your product. But how many can you sell all at the same time.

Reasons Why Food Cart Business is Successful

Food cart business is are the ones that deliver street foods that Filipinos love. They want to eat on the streets especially if it is cheap. It is also a “mirienda” food for all that they can also socialize to other neighbors.

Food Carts Are Cheap

For the businessmen, food carts are cheap! Ones you got a good profit from your first cart, its easy to buy another cart and hire somebody to sell. Split the profits with them and everybody happy. This is where the numbers game comes into play. Buy more and more carts that you can sell to anyone. Haven’t you wondered why there are lots of people selling street foods in their food cart even though they only sell them for the cheap price of 1 peso?

The answer to that is numbers game. There has been a lot of Filipinos turned into millionaires because of having a huge army of food carts. They started as one cart and reinvest it in buying more carts. Like compound interest that results in exponential growth against time.

It’s Easy To Manage

Food carts only has 1 person selling the foods. And the fact that its easy to cook this food because its only fried foods, its easy to just hire people and give them jobs. Give them a chance to earn an income based on how many they can sell. This will give them the motivation to sell more and work hard in earning money for you because, it will also give them more money. Motivating people to work hard and rewarding them with money is one great way to give them hope in this time of financial crisis. This way, not only did you provide jobs for the Philippines, you also earned a lot of money. It’s a win-win situation.

Gives Chance To Less Fortunate

This kind of business gives chance to our less fortunate brothers that never finished schooling. Knowing that the Philippines is a third world country makes sense that most of the people willing to work for you would be in the low class family. In which you will never ran out of people qualified to work for you and gives you a chance to expand greatly. It gives them chance to earn money as a vendor while working for you. You also give chance to working student for added money for school expenses.

Postnatal ‘confinement’ Food Part 2

Everybody will ask you to eat only ‘ heaty’ food and avoid cold or cooling food as your body is cold after childbirth. This applies to the 3 main races in Malaysia but sometimes, what is considered ‘heaty’ may be ‘cooling’ for another which increases our dilemma. The best option is to try out the food as far as your culture and religion advices and learn to substitute the ingredients wherever possible to suit your taste. I am afraid that my culinary expertise is limited to Chinese and Western food so I can only talk about this type of food at this moment in time.

Traditional Chinese confinement food consists mainly of old ginger, rice wine, sesame oil, black vinegar, some warming alcohol, lots of meat especially kampong chicken and lean pork, white fish such as white pomfret and some vegetables.

Apparently, you are supposed to eat 30 chickens, 12 bottles of rice wine and 15 kilos of old ginger root during this period. Whether you can achieve this target is up to you but I find that most women nowadays cannot manage it. On average, if you do practice what is recommended, the cost could easily be about RM 1000.00 ++ just for the food only.

Food to avoid during the first week only
Ginger – Delays healing of wounds and increase risk of jaundice in baby. Substitute with peppercorn or garlic.
Fish – Causes foul smelling lochia or discharge.

Alcohols which are recommended for consumption during the confinement month are: Brandy, Yomeishu, rice wine and Guinness Malta because they are yang’. If you are a non-drinker, this sudden consumption may cause alcohol rash, redness in the face and heart palpitations, so do take it easy. Alcohol does go to the baby through breast milk, so if you want a good night’s sleep, drink the alcohol after your dinner. The content of alcohol is reduced during cooking therefore you might consider adding it to your food during cooking instead of drinking it neat. Guinness Malta is non alcoholic and has high iron content therefore is suitable if you are anaemic. Pulut rice is rich in iron therefore is used to make rice wine for postnatal nursing mothers. The rice is low in fat and free of cholesterol with high dietary fibre to reduce risk of heart attack and diabetes. It is better known as Shaoxing wine.

Drinks
It is believed that iced or cold drinks may cause severe shock to the system and further weaken the cold’ body therefore it is strongly recommended that boiled warm teas are consumed throughout the day as they are supposed to help heat up the womb. For those who do not believe in these teas you may try drinking Chamomile tea which is beneficial for the baby as well, because it helps to reduce wind

Soups
Soup is a nutritious replacement for water. You can use any meat for stock. The meat supplies fat that is essential for extraction of fat soluble nutrients. Drinking soup about 1 hour before breastfeeding may help to increase milk flow. Chinese soups are usually clear and easier to drink compared to creamy western soups and it is less fattening.

Below are some food ingredients that you might want to add to your diet during the postnatal confinement’ month.

Boxthorn fruit or Chinese wolfberry is best known to correct poor eyesight and eye strain. Used in conjunction with other herbs it is effective for improving energy and strength

Chinese angelica root or dong kwai is supposed to nourish the female organs, alleviate menstrual pain and prevent haemorrhage.

Chinese yam (wai san) used in conjunction with meat and other herbs aids digestion, regulate sugar level and control inflammation of the uterus. The dried variety must be soaked for at least 15 minutes before use to remove the powder

Solomon’s seal (yok chuk) is used to alleviate many ailments especially those affecting the throat and lungs

Sesame oil, besides being rich in Vitamin E, Iron & Calcium, helps heal the womb and rid it of “dirty residual blood”.

Chestnuts invigorate vital energy. Resolves fatigue depression and irritability. High in phosphorous, selenium and calcium

Black vinegar is made from glutinous rice and lowers ph of food. It leaches calcium from bones cooked with it, therefore it is used to prepare high calcium food especially for breast feeding mothers and it also relieves a windy abdomen.

Dill has antibacterial and antispasmodic properties. It is a warming herb which aids digestion, gets rid of gas, encourages lactation, freshens the breath and soothes colic. It is the main ingredient in Gripe water.

Almonds and walnuts contain leucine and isoleucine which are amino acids that regulates growth, blood sugar and wound healing.

Malay confinement food is the same as normal but with a lot of jamu which is basically natural herbal remedies used internally and externally for health and beauty. Make sure the products are registered with the Ministry of Health and that they are locally produced

Kani seeds contain antioxidants to promote youthfulness, tighten vaginal muscles, prevents excessive discharge, odour and itchiness. It firms the breasts and promotes healing of the reproductive system after childbirth.

Gallanggal is a member of the ginger family and it functions as an antibiotic. It warms the body, cleanses the blood, improves appetite, reduces wind and energises the muscles.

Pegaga leaves increases energy, helps ease sleeping problems, improves blood circulation.

Turmeric functions as an antibiotic and promotes a healthy circulatory system.

Drumstick leaves are rich in proteins, vitamin C and A, beta-carotene, iron, calcium, potassium and other minerals. Because of their nutrients and ability to encourage milk flow, they are a valuable food for survival in impoverished countries.

The most important thing to remember is that you must be comfortable with what you eat. Do not force yourself to eat something that you do not like or will cause problems later. Although you are in confinement’ you are not a prisoner per se.

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