Snack Foods Association

Nutrition

Pregnancy Nutrition Chocolate Cravings, An Insatiable Appetite And What To Do About It!

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One thing us women all have in common is our love of chocolate, sugary things and often wine too! We love these things so much we even get cravings for chocolate, sugar and wine, particularly around the time of our periods, or during pregnancy.

Have you ever been constantly hungry, so much so that all you want to do is eat?

And is your cravings for sugary things and chocolate so strong that you just HAVE to give in, no matter how hard you try?

This is something that nearly every pregnant women goes through at some point during pregnancy and most of us deal with it by trying to control the hunger, but what we are all failing to recognise is that our bodies and babies are trying to tell us that something is wrong!

The Hidden Warnings

1)Nutrient Deficiency If your body is lacking certain nutrients it will try and get those nutrients any way it can and the fastest and easiest way to get them is through food. So your body will tell you to eat. And eat. And eat. Until it gets what it needs. But unfortunatley if the food you eat doesn’t provide the nutrients your body is lacking, then you will find you have an insatiable appetite and you will want to eat all the time.

2) Hormone imbalance Hormones play a big part in regulating your appetite and this is a major factor in controlling pregnancy weight gain. Hormone regulation occurs during sleep. Pregnant women need a lot more sleep than non-pregnant women but the tendency these days is to squash pregnancy into an already hectic life. Getting to bed by 1030pm on at least 6 days of the week will get you back on track.

Chocolate cravings during pregnancy

Chocolate cravings during pregnancy or around the time of your period is often a sign that your body is in dire need of magnesium and iron. Magnesium helps your body to form bone, protein and fatty acids. It also relaxes your muscles and helps with blood clotting, (which can be useful if you suffer from leg cramps). Magnesium supplementation during pregnancy can also prevent premature contractions and is found to reduce the risk of low birthweight and premature babies.

Magnesium rich foods include pumpkin, squash, halibut, cooked spinach and black beans, but if you are deficient its a good idea to supplement with 200mg per day in tablet form. (RDA)

Iron is an important element as we need iron to make red blood cells and to transport oxygen around the body. If we are deficient in iron we cannot make new cells and our organs would be starved of oxygen. Iron deficiency is characterised by fatigue because the body is, literally, being starved of oxygen.

Pregnant women are routinely checked for aneamia (iron deficiency) during pregnancy so you should not supplement your pregnancy diet with iron unless prescribed by your pregnancy professional, (it is possible to have too much iron which then becomes toxic).

Cravings sweet things or alcohol during pregnancy

Another common pregnancy food craving is the need to eat something sweet or the craving for alcohol. The craving for a glass of wine can be surprising for a lot of pregnant women but it doesn’t mean you’re an alcoholic!

In fact, the main component in wine or alcohol is SUGAR! So if you are depriving your body of sugar in other parts of your diet, your logical brain will tell you that alcohol is the key. It’s an instant hit of sugar that is quickly metabolised and will give you the sugar rush your body is craving.

What it means…

1)You have a sugar dependency. Your pregnancy diet needs an overhaul. The only way to free yourself from sugar addiction is to not have any sugar in your diet for 30 days, so base your diet on clean foods that are untampered with and not denatured by manufacturing or processing.

2)If you already follow a clean food pregnancy diet, then it could be you are not eating enough complex carbohydrates. Pregnancy is not a time to follow a low carb diet, so balance your meals with complex grains like quinoa, brown rice, buckwheat and oats as well as root vegetables like sweet potatoes. Now is the ideal time to find out your Metabolic Type so that you can eat to your body’s individual needs.

3)You need sleep. Hormone regulation, body repair and regeneration all happen whilst you sleep. If you don’t get enough sleep your body is constantly playing catch-up. Your hormones are all over the place and your body is desperate for a quick energy fix to cope with everything that is going on

What You Should Do Next

The only way to be sure of what is going on with your body is to look for a pattern. So start a food, sleep and activity journal and watch closely for patterns.

Once you have 7 days worth of journals you will start to see a definite pattern that will point to what your body is crying out for, so now all you have to do is fill that need!

Don’t Leave Home Without Your Fruit Nutrition Facts List

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Fruits and vegetables that have deep colors are said to count higher in the fruit nutrition facts list. For better results when looking for nutritional values, it is best to check a fruit nutrition facts list. There is a lot of information about the food value in fruits and vegetables , nonetheless, for generations humans have been using fruits for their therapeutic powers without full comprehension of a fruit nutrition facts list.

More and more benefits are always been revealed within fruits and vegetables. It is marvelous that people in early times were intelligent enough to take advantage of the benefit of these foods, without the help of scientists. To make batter selections for our fitness, we can rely on fruit nutrition facts lists. In our recent era, we know why nutrients in foods are needed. A good fruit nutrition facts chart can be used to pin point certain foods that can help us balance our diets. For example, someone with low potassium problems can look at the fruit nutrition facts list and pick fruits that are rich in potassium. In the past, people were more limited because they did not have a fruit nutrition facts table. The benefit of foods was not established for people of early times..

The irrefutable fact is that fruits and vegetables in our meals are indispensable for our well been. The remedy to some of your questions relating to food value is most likely in a good fruit nutrition facts list. Some people diet by balancing their food choices. Others rely on certain fruits for precise values shown on the fruit nutrition facts list. Some people use fruits and vegetables for remedial reasons.

With so many recognized benefits and so many options, a fruit nutrition facts can make things much easier to eat better. Understanding the values in a fruit nutrition facts list is the first step. Things get easier from there. Our stores have many food items that we can select from, and they bring them from all over the world.

Deeper color fruits can contain higher amounts of certain nutrients. The color of some foods may indicate the freshness of it. The fruit nutrition facts list is a guide for the nutritional value in the fruits or vegetables you see in the market.

It is recommended that we eat plenty of fruits and vegetables. The fruit nutrition facts list can help in the process of finding replacements for food we want to abolish from our diets. A good diet is not necessary one that forces you to eat less. Replacing some fatty meats with food in the fruit nutrition facts list that is superior in vitamins and minerals and lower in fat will do the trick.

Cycling Nutrition You Need To Make The Most Of Your Training

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Cycling Fitness training will only be effective if you supply your body with the right kind of cycling nutrition. It is important to eat healthy meals, but there is a whole world of nutrition products that can make a big difference, if chosen carefully.

Before starting a long cycle training session, or road ride, you need to build up a good reserve of complex carbohydrates, which have the benefit of being metabolised slowly. As a result your energy reserves will stay at a safe level throughout the ride. Now these carbs can come from regular foodstuffs like potatoes and pasta, but there are some sophisticated complex carb powders and supplements available.

As the calories are used up during the ride, they need to be replaced quickly and in good time, so carrying a stock of energy gels and bars, and electrolyte energy drinks, is vital for even energy levels all the way to the end.
Calories and Carbs that are burnt off can be quickly replaced by good quality Energy Bars. Energy Gels are a more fast acting, and effective, approach to energy replacement, and are a staple of professional cyclists. It is important to realise, however, that these carbohydrate gels dont work unless accompanied by a lot of extra water so for a 1.4 oz gel you need to take in an extra 500ml of water for the carbs to be absorbed as intended.

A great deal of liquid is used up in a strenuous ride, so hydration is a key area that cant be neglected. Plain water is an important and under-appreciated drink that clearly has many benefits. But this isnt enough to keep up all levels, so it should be partnered with electrolyte drinks. These isotonic drinks can come in the familiar form of the famous brand name bottles, or a self-mixed powdered drink tuned to your particular needs. Just keep replacing liquids throughout the session, to save running out of reserves at the wrong moment.

And after the session is over, it doesnt help if you dont make adequate provision for recovery. So, once refreshed, you need to take in plenty of complex carbohydrates to boost your glycogen levels. Again get this from pasta and the like, or your complex carb powder mix. If it was a particularly strenuous ride, a boost of protein is needed to rebuild and recover muscles. Natural foods or protein mix drinks can do this job for you, with some help from protein bars.

Faced with these ever present concerns, it is important to come up with a well-designed cycling training program, with help from a qualified coach. If you cant access people of that level, there are lots of expert programs, books and DVDs on sale, to lead you on the right path. So that is quite a collection of products that you need to arm yourself with, to make a hard cycling session or ride have a great effect on your body. Neglect these areas, and you can do quite a bit of harm to yourself so it is definitely worth the effort.

Diet Nutrition

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If you are like most people, you have likely tried dieting two or more times in your life. Unfortunately, most people have tried and failed way too often. Often we find a new diet book that sounds just like what we need. But, most likely our new book and our new diet will soon be forgotten. That is why some people turn to fads or other extreme strategies. Others seek out pharmaceutical solutions that may have other side effects. However, today there are natural nutritional supplements that come in the form of pills, capsules or juice. Many of these are a safe and healthy way to lose weight.

A lot of people think that diet nutrition is about consuming fewer calories and that is the key to weight loss. However, it also depends on the type of calories consumed because the metabolism uses some calories as fat and uses fat burning on others for energy. A lot of people try to make up their own diet plan, not knowing anything about diet nutrition, and they do not know which foods to eliminate, limit or increase in their diet plan.

The raw food diet is said to provide you with quick weighty loss results. Use raw vegetables almost exclusively, since the vitamin value is at peak this way, and the crispness of the vegetables is most appetizing. Various combinations can be used with vegetables, cottage cheese, or gelatin recipes.

When you are looking at weight loss supplements, remember that there are some that will actually cause you to gain weight. If they provide you with energy that your body does not need at that moment, it will be stored for use later. While you may be eating less because the supplement needs to be taken with milk or juice instead of a meal, you will find that you still might need to lose weight. Instead, you may find that your body has gone into starvation mode and has instead decided to hang on to as much weight and fat stores as it can!

If you want to lose some weight, it is not necessary to take natural weight loss pills and supplements. The ugly side effect from taking weight loss pills may outweigh the benefit. The whole idea of a successful weight loss program is to approach it in a realistic manner without compromising your overall health.

There could be many different reasons for why you may have decided that you need to shed some weight; health reasons, upcoming party, the new dress from your favorite clothing store, the beach scene, or maybe you are feeling the need to trim down a little.The supplements that we use help us stay in positive health, not just the workouts we do. True, not all of the supplements are of equal value, so consuming the appropriate ones can do a good deal to ensure the health and balance of our bodies.

Staying fit and making certain that you are not carrying too much fat is a crucial thing to many people. Unfortunately, it is also something that is very tough to achieve in the busy lives that most people follow. Thats not to say we cant do it.

Weight loss depends on the condition of the person which includes weight, health, calorie-intake, age, gender, lifestyle, stress level and routine. Being overweight does not necessarily make a person unhealthy. It just makes the person a bit unfashionable. Studies have shown that people who are a bit overweight live longer than those who have normal weight.

Hydro-Electrenergy

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In my previous article I described how important the energy was to our preferred lifestyle. In this article I will lead you to delve down into the sources of energy. The energy that now becomes inseperable part of our lives and how we obtain it has been impacting our way of live. There are three major formations that we obtain energy: Natural gas, electricity and crude oil. Natural gas is a product of fossil deposits produced by nature which certainly takes a very long time. It is a type of carbon composition being trapped deeply underground. We use natural gas in limited ways comparing with electricity, infact all functions that are fueled by natural gas can be replaced by electricity. Electricity is widely used in our way of live. Anything we want to nourish our preferred lifestyle, electricity can make it all happen. Electricity is a man-made product that can be obtained by consuming the fossil deposits such as coal, shale, woods, crude oil. We burn these fossil deposits in order to generate energy in the form of electricity and deliver through the grid. That is how energy will be available wherever it is needed. Crude oil is another type of the fossil deposits. It is a carbon composition preserved underground in the form of liquid. It has to be refined so that the machinery can consume. We use crude oil for all types of machinery. It has become the important fuel for our transportation needs. Over a century ago we lived on the oil from whales as our energy. At some point of time we came to realize that if we kept killing them for oil. Sooner or later there would be no whales left for the new generations to come. At the mean time we discovered these fossil deposits to replace the oil from whales. They were plentiful and effective but wouldn’t it end up with the same problem? Eventually, there will be nothing left. We have plenty of these fossil deposits in some different forms at the present time, plentiful supply that we can use until some of us may feel not to worry about. But with increasing numbers of population due to:- -the multiplication of reproduction on every new generation. -the advanced technologies in medical science that help fighting against any influenza epidemic that frequently attacks and kills people in large numbers. -the new nutritional researches that make people live longer and healthier. -the great efforts to study on big accidents like aviation related accidents that kill people in large numbers all at once, in order to prevent them from happening again. -the great wars like WW I & II are less likely to break out any more. The new generations start to realize more value of being born as human being. They are prone to settle down calmly over the conflicts that could lead to wars. All these factors point to the only one thing which is more population as the time goes by and everyone of us needs energy to live on. It will be a huge mistake if we continue living on our lives not to prepare for this situation. The depletion of fossil deposits may not occur in our generation or a few generations ahead. But it certainly will occur because the rate of replenishment by nature of these resources can not catch up with the rate of our energy consumption. There are no arguments against this term. We are living on borrowed time and the clock is ticking. Eventually, we all will have to pay back and it will be painful and expensive. Not to mention about the inauspicious circumstances that are created day by day to augment the effect of global worming on our natural surroundings. It has been a very long time since humans learn how energy can enrich their lives and they have striven to obtain the energy from different sources. The sources have been changed from time to time to be benign for environment and more reliable. Despite all the efforts, we have gone on the wrong track time after time. We live on with no plans at all when it comes to energy. It’s time to make a change now folks, once and for all. Because a right choice is now at our disposal. Join me on this fight, it will be a fight to draw solid plans for our certain future and a clean planet to live. Finally, we can have solid plans for all. Go to http://hydro-electrenergy.com and participate in. Watch for my next article about free energy for eternity. I have a solid plan to reveal. We can eventually extricate ourselves completely from carbon footprint.

Puppy Nutrition What You Should Know

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Bringing home a puppy is a joyous occasion that brings an exciting addition to any family. But taking on a canine can be challenging, from finding ways to expend their seemingly endless energy reserve to potty training to proper nutrition. Canine health professionals have some tips on what food will help puppies grow into healthy adulthood.

A jaunt through the puppy food section of any pet supply store is enough to intimidate any new pet owner. There are many choices and picking the right one isnt easy. As always, the first order of business is to consult a veterinarian. The vet can determine from the size and breed of dog what is best. This is also a good place to ask what time of day, how much food per serving, and how much water or supplements the puppy should get per day.

Most puppies are adopted at eight weeks of age. By the time theyve arrived at a new owners home, theyre weaned off their mothers milk and eating solid foods. Its wise not to take them off what theyve been eating at the kennel or breeder because a sudden change in diet can disrupt their digestive tract and cause diarrhea.

The Association of American Feed Control Officials (AAFCO) has determined a standard in puppy foods that must contain a certain balance of puppy nutrition, including fats, minerals, protein and carbohydrates. While these recipes provide a good foundation for proper nutrition, a veterinarian might suggest supplements for any number of reasons.

Most pet food producers make it easier for dog owners by clearly labeling which items are for puppies, adults or senior canines. Puppy nutrition is generally packed with more protein. However, some producers also break it down into small to large breed varieties. Whats the difference? Puppies that fall into the smaller breeds have more active metabolism rates than larger breeds, so theyve got food packed with more ingredients that feed that energy. Larger breeds of puppies dont require as much of the energy-rich ingredients in their food. Packing too much into a larger breed will cause weight gain, which has a variety of risks associated with it, including joint issues.

Its important to follow a feeding schedule and to monitor how much the puppy is eating. A puppy less than 12 weeks old will likely eat four times a day. A thin or constantly sluggish puppy is likely not getting enough puppy nutrition and should be allowed more feedings per day. Most food packages have the recommended feeding amounts printed on the side, but veterinarians are quick to warn that those directions are merely suggestions.

Companies like ProLabs and others follow AAFCO guidelines to ensure that their products meet all the puppy nutrition needs.

Benefits Of Wheatgrass Powder – Weight Loss

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One of the questions I’m asked frequently is: “Will wheatgrass powder help me lose weight?” And the answer is YES! Here’s a few reasons why wheatgrass powder helps with healthy weight loss:

1. Wheatgrass powder is super-high in nutrients, and super-low in calories. When you drink a serving of wheatgrass, you’re getting several servings of organic fruits and vegetables, in only 30 calories. Your body gets satisfied with real nutrition, without being overloaded with calories or carbs.

2. Wheatgrass jumpstarts your metabolism, and boosts your energy. When your metabolism is running well, that can ultimately lead to weight loss. Having a higher level of energy throughout the day can contribute to a more active lifestyle.

3. Drinking wheatgrass powder decreases food cravings, especially to things like refined sugars and carbs. If youre struggling with your weight right now, odds are that you probably have common cravings, or even an addiction to refined carbs and sugars, things like bread, sodas, candy, pastries, etc. Drinking wheatgrass once or several times a day can help reduce cravings to those junk foods.

4. Consuming wheatgrass powder in between meals will ultimately lead to smaller portion sizes at the meal. Your body is satisfied when you consume rich, organic whole foods, and youll be less hungry at mealtime if you drink wheatgrass an hour or 30 minutes before.

5. Starting your day with a wheatgrass drink will lead you to make healthier choices throughout your day. When you start out putting your best foot forward, youll be more motivated throughout the day to make better dietary choices.

For these reasons and more, do yourself a favor, and drink organic wheatgrass powder. It will help you lose weight, and your life will thank you! Find the best wheatgrass blend at http://www.harvestnutrition.com/.

Quinoa Nutrition Facts – Here’s What You Need To Know About This Superfood

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Quinoa is an ancient, South American grain that has recently become popular all across the United States. And with good reason as we will explore in this article all about quinoa nutrition facts. Here’s a little historical titbit for you. Quinoa was prized by the ancient Inca in Peu. That’s not surprising since it sustained them for over 5000 years.

One of the reasons why it has always been so popular is the fact that it is packed with protein. This means that it has all the amino acids we; including one names lysine. Quinoa actually has plenty of this vital amino acid. The reason we need amino acids is that proteins are made up of them and your body needs them to make and maintain muscle tissue. In our current diet, we get most of our protein from animal products. Only a handful of grains and other plant based foods contain all the different types of protein blocks we need. It is one of the reasons Quinoa is called the mother of all grains and is classified as a superfood.

Quinoa is also good for you because it is full of fiber and low in sodium and cholesterol. It also contains plenty of Iron, Magnesium, Phosperous, Manganese, Thiamin, Riboflavin, Folate, Vitamin B6, Vitamin E and Niacine. All those nutrients make it a very healthy whole grain choice that also happens to be low-calorie. NO wonder it’s a superfood.

Quinoa is perfect when you are trying to lose weight since both the fiber and protein in it will keep you full while you are enjoying a low-calorie dish. You can cook it instead of rice, potatoes, pasta and other white starches. It’s better for you and you won’t have to worry about sugar cravings later.

If you need to stick to gluten free foods, quinoa is your best friend. You can make anything from breads and puddings to risotto-like side dishes and even breakfast cereal (similar to oatmeal) out of it. It’s also delicious on salads and gives a plain old plate of lettuce and vegetables some extra texture and flavor.

Still not convinced this is worth a try? Let’s see what you can expect to gain from it. Here are some of the benefits that speak for incorporating this super food into your diet. It can improve your heart health and is a great source of antioxidants which may prevent cancer. Lignans can also be found in quinoa which have been shown to protect your heart from and keep it strong. Last but not least, let’s not forget that it is also a whole grain food which I don’t have to tell you is an important part of a healthy diet.

The Advantages Of A Raw Food Diet

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Raw foodists are people who consume a raw food diet. Most of the time these folks undertake this style of eating to enjoy better health, and their diet consists mainly of natural foods that have not been heated, cooked, pasteurized or processed. Raw food that is grown organically is also very important to this way of eating. For many, this is considered a lifestyle choice that is known as living raw or raw foodism.

There are some variations that people decide to follow with a “go raw” diet, depending on their lifestyle choices and the overall results they are attempting to achieve. The living raw food diets include a wide variety of different raw edibles including vegetables, fruits, nuts, seeds, sprouts from seeds and from whole grain berries.

There is a common misconception that everyone who follows a raw food eating plan is either vegetarian or vegan. But a raw food diet in general is not that narrowly defined and can include dairy products that have not gone through the pasteurization process, as well as eggs, fish and some meats.

However, those who do want to eat raw vegan or raw vegetarian diets would simply follow their normal food selections, but would make sure not to cook their food. Because of this flexibility, just about any lifestyle can incorporate a diet of eating raw food.

Overall, raw foodists believe that the higher percentage of raw foods eaten, the better. There are many studies and also anecdotal reports that support the premise that the greater the ratio of raw foods to cooked foods in the diet, the greater the benefits to a person’s state of health.

Many active members of this type of diet community also are quick to claim that eating food raw will help people to lose weight and help to regulate a healthy weight level. There are also many recorded instances of people recovering from a wide range of illnesses, sickness and even chronic diseases after making the change to a diet that is focused on living foods.

Many people have experienced significant turnarounds in their health with the raw food diet and they say that living raw is the only way to go. Many claim it has kept them alive and thriving.

More and more experts in the field of health and nutrition are advocating eating raw food on a regular basis because of the many benefits people have experienced, and also because of the potential for preventing illness and disease.

Throughout the decades of debate and discussion regarding the value and benefits of a raw food diet, there have been many experts in the field of nutrition that have stepped forward to illuminate why it is that raw foods can be so beneficial. One of the main reasons is that when natural, uncooked food is properly chewed there are many natural enzymes released. The enzymes improve digestion and help to assure that the nutrients in the foods are assimilated by the body.

Malnutrition And Starvation In Africa How You Can Help Without Breaking The Bank

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We all know how the cost of living can often seem to be unmanageable, forcing us to use most of our available resources for the simple necessities of survival such as energy (gas, petrol or diesel and electricity), housing and nutrition, leaving very little left over for savings or luxuries.

But what about those in Africa and beyond? Those who are forced to survive without the even the bare basics? Malnutrition can lead to terrible deficiencies such as anaemia, beriberi, scurvy, rickets and kwashiorkor, as well as devastating and lifelong effects in children and babies.

The Great Divide

Many people are struggling to maintain their quality of life these days as global food prices skyrocket. The recent oil crisis influences both the production and transportation of food and is just one element that trickles down into our grocery bills.

While the price of daily sustenance increases, many producers are experiencing a sharp rise in production costs. Food producers, especially in first world countries, are looking to specialised products and progressive methods to supply a smaller number of consumers who are able to pay more for gourmet produce.
This divide between the needs of the destitute, and decisions of the wealthy, comes at a cost. Organic coffee, for example, costs less than regular coffee bean farming, but the yields are smaller thus allowing producers to charge more for less.

Supplying the Necessities

Soup kitchens, community bakeries and other feeding schemes dont just aim to feed mouths, but rather nourish multitudes within ludicrous financial constraints.

How is this possible? Peanut butter on brown bread with a glass of milk is a tried and tested meal used in schools, refugee camps and emergencies to supply the basics of nutrition without breaking the bank. Here a breakdown of a basic nutritional meal:

Milk: As we all know, milk is one of our main sources of calcium, which is essential for the healthy structure of bones and teeth especially in developing bodies. Packed with nutrients, essential amino acids and vitamins; a glass of milk is said to contain over a third of our daily vitamin intake, and is also good for lining an empty stomach to prevent gastric acids from eating away at the lining and causing ulcers.

Whole Wheat Brown Bread: Brown bread is much less processed than white bread, contains fewer calories and is high in fibre and nutrients essential to healthy living (including Vitamin B and E, Iron and Zinc).

Peanut Butter: Like most legume products, peanut butter is incredibly nourishing. The household favourite of millions around the world, peanut butter is extremely high in protein and fibre as well as mono and polyunsaturated fats – wash it down with a glass of milk and youre well on your way to a healthy, cheap meal.

Soup Kitchens, Bakeries and Feeding Schemes

Given the resourcefulness, ingenuity and community spirit of the people of Africa, there are many who are making great strides in creating sustainable food production and distribution points like mobile soup kitchens and bakeries made from prefabricated structures and old containers such as shipping containers. Although these projects are doing a wonderful job of making an impact into malnutrition and starvation in Africa, they simply arent self-sufficient at this point. From teaching about good nutrition to buying or growing ingredients, these facilities and projects rely on donations and fundraising to feed those in need.

How Can You Level The Playing Field?

You dont need to donate a kidney, give up delicacies or live on morsels to help alleviate starvation in Africa and facilitate sustainability. Consumer consciousness coupled with a social spirit is more than enough to assist in saving the day.

There are many online charities devoted to collecting money from those who have resources to spare in order to help those who do not have anything to begin with. Many of these charities focus on nutrition and with guarantees that your donation will reach those in need, all you need to do is click the mouse and know that you are making a difference.

By being aware of what foods and brands you buy, as well as the subtleties between nutritional value and value-for-money, you can save a small fortune without having to give up the luxuries youve earned for yourself and have that small amount to spare each month to help the people of Africa.

A small sacrifice could be the difference between life and death in Africa.

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