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You cook better with Alan Ferrari. Today talk about Spaghetti.

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Dear Friend,

Today many people say that pasta is the enemy of light and high fiber diet. IT IS WRONG !
Remove the pasta from your diet is wrong. Pasta is an ally of your line, intestinal function and good humor.

Yes, it’s true, pasta is a kind of natural antidepressant and then “stimulates” good humor.

It’s important not to exaggerate, a portion of 2 1/2 oz per person is good.
The pasta is rich of B vitamins and iron. It’s also low in sodium and doesn’t contain cholesterol.
The traditional Mediterranean diet confers more health benefits than current dietary patterns common in western countries.
Currently there are many diets that can be found on the internet but the Mediterranean diet is considered by most doctors in the world as the best to use.
Many false diet gurus tell you to eliminate carbohydrates and not to eat the pasta, the real secret is to eat well and in the right quantity, the pasta is the best food you can have. Do not trust people which insult the pasta, in my opinion they are stupid.
The real problem is too much sauce in the spaghetti. Too much sauce creates weight gain. If you want to eat well and healthy using the right amount of pasta and the right amount of sauce. Believe me it’s the truth.

Too much food and less sports are the main causes of obesity in most industrialized countries. Another causes is the trend to sleep less and those who spend more hours awake more often also tend to open the refrigerator and snacking outside meals. Another causes is stress, another is
that many pollutants in the environment have the ability to alter the hormonal balance and therefore the metabolism of the human body.
On cold weather the body consumes energy to produce heat, but also it’s very hot in the summer you burn calories to activate the mechanisms that govern the physiological regulation of body temperature. Radiators and air conditioners urge us to stay home with the consequence of burning less calories and be tempted to go for drinks, juices, ice cream, etc..

No one says that the guilty is the pasta. Believe me.
According to me you think it’s true what I say before.
Eat well and be happy, This is the true philosophy.

Buy the cookbook, it’s original and teaches you many things.
Guaranteed.

Sincerely,
Alan Ferrari

How to to Cook Biskuti Ya Nazi Recipe

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Those who love dessert recipes will agree with me that Biskuti ya Nazi is one the best dessert recipes in Kenya. I have tasted and enjoyed it and I wish to teach you how to make it.

Some of our African recipes are less known by the outside word and for that matter we see it as our responsibility to show the world how to make these Africa recipes.

In a place like Mombasa and Dar es Salaam in Tanzania Biskuti ya nazi is highy regarded as the best food to serve your guest and on this page we will give you the engredients and methods to make it.

INGREDIENTS TO MAKE BISKUTI YA NAZI

Three egg whites

One cup granulated sugar

Two and a half cups desiccated coconut

One cup macadamia nuts or cashew nuts, finely chopped

DIRECTIONS TO MAKE BISKUTI YA NAZI

1. Preheat the oven to 350F.

2. Lightly grease two baking sheets.

3. In a medium bowl, with an electric mixer on high, beat egg whites into soft peaks.

4. Gradually add the Sugar, beating after each addition until peaks are glossy.

5. Fold in the coconut and nuts.

6. With wet hands, roll tablespoonfuls of the mixture into rounds and set on baking sheets.

7. Bake for 20 to 25 minutes, or until lightly golden.

8. Cool on racks and store in an airtight container.

Though it may sound strange to you if you are not from East Africa, Biskuti ya Nazi recipe is one of the food recipes you should learn to make for your family.

Who said that you dont how to cook? Having been born from a family of many girls, I was not supposed to cook when all my sisters are present but when I joined work and start to live on my own, thats when cooking lessons became a reality.

Of course not every person like cooking but for those who enjoy to explore new foods and have the taste for delicious yummy yummy, this recipe in a must not miss.

Are You Cooking Meals from a Broken Cookbook

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Burn your recipes!” If youve been following me for any amount of time now, youve heard me utter that statement time and time again. Its not that Im entirely against using recipes for home cooking, its more because I see cooking meals as a personal art form or your kitchen culinary expression.

In fact, home cooking recipes are especially useful if youre looking for new ideas and flavor combinations. Recipes are useful for cooking meals if you want to try to duplicate something exactly.

Here are some of the things that recipes will tell you:

The ingredients to use
The correct weights and measures for the ingredients
The temperatures and degrees to use
How much time you should cook
What steps to take and when

But, you cant expect recipes to tell you everything that you need to know to make the meal come to life. I like to make analogies between cooking and music. Lets take sheet music for example. There are things that sheet music doesnt tell the piano player. There are variations in tone, pace, and interpretation. The musician has to bring the music to life through his or her own interpretation of the music that they are reading.

Here are some of the things that recipes dont tell you:

Variations in ingredients/substitutions
Variations in measurements/ mistakes in measuring
Variations in oven temps/stove temps
Variations in time
Why you are taking the steps you are taking

There are very few celebrity chefs that I enjoy. An exception is Alton Brown. I enjoy Alton Browns show because he also explains why hes taking the steps hes taking as well as how different ingredients, temperatures, etc. affect the food that you cook. One day when I was watching Alton, he was cooking a popover recipe that looked great. As I was watching, I thought that the amount of salt he used would make it too salty for me. But, when I tried to make the recipe, I used his exact measurements because, well, hes Alton Brown. Turns out the popovers were WAY too salty!

Next time, Ill take out some of my own recipe books I use for inspiration and point out some of the ways that I know the recipe book is broken. My goal is to help you to increase your kitchen culinary skills by using your home cooking recipes to cook meals that you can be proud of again and again.

Barbecue grilling tools in making your grilling more easier

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Barbecues can be made easily, but not all people can cook good barbecues. To people that don’t like to make barbecues or have the drive in making one, probably what’s on your mind is barbecues are just incorporating all uncooked meat on the barbeque grill and setting up a fire. In fact there are more to it than the things you imagined. In order to get the finest barbeque experience, you have to combine excellent recipes about barbecues and using the best barbecue tools.

We all know that using the best tools in cooking will make a job much easier. The idea applies the same in grilling barbecues, you possibly don’t know this but there are tons of tools in grilling barbecue in the market that you can use to help you in your grilling needs. With the huge number of tools available, it’s very easy to confuse one tool from the other. So, offered below are the lists of basic tools you will need to get the finest barbecue experience you want.

In preparing the barbecue, the first basic tool you will need is the tool needed in preparing the barbecue meat. Much of the result of your barbecue starts before actually getting placing it to barbecue grill. The tenderizer, the tenderizer is a best tool for tenderizing the raw meat and getting the marinade to sink in. In finding the best tenderizer, make sure to find a tool that has long spikes that will permit you to stab holes deep into your meat. Sharp knifes are also helpful to cut away the fat off you meat.

Next tool needed are the tools needed for barbecuing. Try to buy a set of lengthy handled tongs for yourself and also lengthy handled spatula. It’s also a great idea to have a lengthy handled brush to keep the moist of the meat during the cooking process. If kebabs are included in your menu, then you should purchase metal skewers. Compared to wooden skewers, Metal skewers can be used longer than the wooden skewers. In grilling, thermometers are also essential in managing its temperature. It reduces the need to stab holes on the meats just to know if it’s done. In general, interior smoker thermometers are also needed when you are smoking your meats.

And lastly are the special tools for barbecue. These tools are the tools you will need when cooking something on your grill aside from meats. An example is in case of grilling vegetables; vegetables mostly fall through the grates of the grill. A great solution to that are the grill baskets. A grill basket will aid you to keep the food in one place and away from fire, while it gives good access to smoky flame that gives flavor to our barbecue. The baskets are also good for cooking small items like shrimps. The basket holds the pieces inside a net so that you don’t have to be troubled about the food falling onto the coals. You can also find grill baskets designed for grilling fishes.

The key idea here is not limiting yourself in grilling or smoking meats. As stated earlier, there are lots of different types of tools in grilling that you can choose in the market. Shown above are only the basic tools that will help you in keeping good shape in grilling and also to keep the satisfaction to your family at the table.

Foods Eaten in Nigeria and how to make fried rice.

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There are lots of foods eaten in Nigeria and I want to list the few popular ones and then a detailed guide on how to make fried rice – one of my favorites.

Are you married to a Nigerian man and finds yourself in a tight corner when it comes to making foods for him or worried about his appetite or yearning for home made foods, do you find it confusing that Nigerians in Diaspora often feel excited when they find Nigeria foods? The reason is simple; we used to say that – there is no place like home or home made food.

Most foods eaten in Nigerian are easy and often straight forward to make. The most popular food in Nigeria is Eba popularly called (garri). Eba goes with any of the many Nigerian soups and could be substituted with fufu, semo, amarla or wheat meal.

Eba and fufu are by-products of cassava, while fufu is made by fermenting cassava for 3 to 4 day and sieving out the chaff, eba is often simpler in making. Eba which is also called (garri) is made by peeling off the back of cassava, then grounding and frying on a dry hot pot.

There are lots of soups eaten in Nigerian that can go with eba, fufu, or semo. The most popular Nigerian soup is the egusi soup (melon) it is often very easy to prepare or at least very easy for me to prepare. Egusi soup can also be eaten with white rice.

That’s just about few of the Nigerian popular foods I just want to focus specifically on how to cook fried rice – The most popular Nigerian recipe. Fried rice takes about one to two hour to prepare and the real work is the preparation of things used in making fried rice instead of the actual cooking.

Ingredients include:

3 cups of rice
1 to 2 table spoon-full of curry powder
2 ball of onions
Medium sized cabbage
2 to 3 medium sized carrot
11/2 cups of chopped green beans
About 1/5 kg of liver
Meat of choice (beef, turkey, chicken) most people prefer chicken in Nigeria
2 to 3 cubes of maggi
green peas (optional)
Salt and pepper to taste.

The preparation:
Parboil the meat with meat ingredients (curry/thyme powder, 1 maggi cube, 1 ball of onions and salt) for about 10 to 15 minutes. It is often necessary to parboil this meat with these ingredients just to end up with a tasteful meat.

Add more water to the meat and cook until it is soft for consumption. then pick out from the water and deep-fry in groundnut/vegetable oil (leaving out the meat water on the pot)

Chop the carrot, cabbage, green beans, green pepper, and liver then set aside on different bowls.

Then parboil the 3 cups of rice and cook white till it is about 75% done.

How To Make Fried Rice:

Like I stated initially that the cooking of fried rice in Nigeria is quite simple, the most tedious aspect is the preparation of things used in cooking it.

Set your cooking pot on fire, allow drying before adding groundnut/vegetable oil (the one used in frying the meat would do) use about 15 to 20 cl of oil, allow to heat then add the chopped carrot and green beans.

Fry for two to three minutes and add the peas (optional), add the curry powder to get a very yellowish mixture. (the curry powder actually give Nigerian fried rice its yellowish color.

Add the chopped cabbage, stir and add the liver and green pepper. Pour in the left over water from the parboiled meat, add maggi/salt and pepper to taste, make them a bit in excess because the rice will absorb most of the ingredients.

At this point you are almost done. Add the white rice, stir/turn very well, cover your pot and cook for another 5 to 10 minutes. Serve with the fried meat and soft drink of choice.
This is how to make Nigerian fried rice; I told you it is easy.

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