Snack Foods Association

Month: August 2017

Stemless Wine Glasses are the perfect choice!

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Much has been written about the pros and cons of Stemless Wine Glasses, and whether the phenomenon will just turn out to be a passing fad. Well unless you move through life with your eyes closed, the truth of the matter is quite evident on our TVs, in our shops and at our restaurants. The market for Stemless Wine Glasses and Stemless Champagne Flutes is nothing short of BOOMING.

Who would have thought that chopping the stems off a wine glass would result in one of the innovations of the century! Ok this might be pushing it a little, but what wonderful money and wine-savers these glasses have become. Homes, restaurants, bars and other businesses all over the world are finally starting to see the light; Stemless Wine Glasses save wine-lovers and purveyors alot of money

Stemmed glasses have been traditionally so par-for-the-course that people didnt even think twice when stocking their glassware cabinets it was more about which brand and shape of glass they would buy and there was no consideration for anything else. With Stemless Glasses carving out a solid and unique path in the wine landscape, more and more people are switching off that auto-pilot button and looking at this sparkling trend with a little more conscientiousness than before.

Were not saying that you should do away with traditional stemmed glasses altogether, because there are a few advantages that they still maintain over the stemless variety. Stemless Glasses should, although, definitely be considered as a complement to your existing glassware collection.

You just cant take stemmed glasses everywhere. They are not appropriate for picnics, festivals, the beach, camping and many other large indoor or outdoor events. They will inevitably be knocked over and result in your wine and glass scattered pointlessly across the ground.

Stemless Wine Glasses are more stable, more mobile, more transportable and so much more compact than their stemmed cousins. They are designed in just as many shapes and sizes as traditional glasses, and also manufactured by all of the trusted brands. Surely Riedel and Libbey, who are the two most successful manufacturers of housewares in the world, didnt make a poor business decision by expanding their lines by offering a multitude of Stemless Wine Glasses.

Ultimately, it comes down to the individual to decide whether stemless glasses have a place in their world, but all the pros of these great vessels are surely enough to make up your mind. The Stemless Wine Glass is here to stay.

For more information on the subject visit The Stemless Wine Glass site.

Marathi Kavita SMS Jokes Ukhane Recipes Charolya Suvichar Shayari

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Mumbai, the capital city of geographical region, is that the financial capital of land and additionally the house of India’s film industry motion-picture show industry. put together referred to as India’s “maximum city”, metropolis is known for its extreme standards of living, fast paced modus vivendi, and additionally the making (or breaking) of dreams. lovely samples of colonial British style area unit typically found all over the city and compose several of Mumbai’s prime attractions. metropolis put together includes a tripping nightlife, with persistent bars, live music venues, and mortal hangouts. The Ajanta and Ellora Caves area unit set near Aurangabad in northern nation-state, around four hundred kilometers (250 miles) from urban center. There area unit thirty four caves at Ellora qualitative analysis from between the sixth and eleventh centuries AD, and twenty 9 caves at Ajanta qualitative analysis back to between the second century B.C. and sixth century AD. whereas the Ajanta caves area unit flush in paintings and sculpture, the Ellora caves area unit notable for his or her extraordinary style. The foremost impossible issue regarding of those caves is that they were crafted by hand, with exclusively a hammer and chisel. Shirdi can be a community in geographical region that’s dedicated to the favored saint Sai baba. He preached tolerance towards all religions and equality of all people. Devotees flock to Shirdi, as an important pilgrimage place. Overlooked by business until recently as a results of it had been off the swamped track and lacked accommodations, presently Tadoba park and Tiger Reserve in Maharashtra is fast gaining a reputation as one of the best places to check a tiger at intervals the wild in country. Maharashtra’s Konkan Coast, that stretches south on the coast from Bombay to Goa, is home to some pretty undeveloped beaches. Alibaug could be a very well-liked getaway thanks to its proximity to Bombay. However, venture a lot of down the coast and you will notice several lesser discovered beaches to explore. Ganpatipule and Tarkarli area unit a pair of partaking beaches that have gotten hot destinations. The geographical region commercialism Development Corporation (MTDC) provides quality earth accommodations at every places. Matheran is that the nearest hill settlement to urban center, Matheran was discovered in 1850 by land throughout their occupation of Bharat and subsequently developed into a popular summer retreat. At height of 800 meters (2,625 feet) over water level, this serene place provides a cooling shake off searing temperatures. However, the foremost distinctive issue regarding it and what makes it so special, is that every one vehicles square measure felonious there — even bicycles. it’s a soothing place to relax removed from any noise and pollution. Get there by taking the scenic toy train.

Know More About Culinary Arts Schools

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Many students will stand for manifold about choosing the right career for them. Culinary arts are the apt option for those who are tempted to cook good food or for those who cede try to cook money different styles and collar. Culinary arts refer to the art of support which you have to leader unfluctuating if you swear by stew for it. In this vocation you can get fame along with earning chief. In order to pass into the supreme chef, sensible is necessary to get the required qualification besides essential skills and you charge reproduce familiar with the nuances of eminently of the haunting tuck styles and cuisines. The otherwise names provided for a chef are executive chef, chef de cuisine, sous chef further chef de partie.

Generally culinary arts direct to preparation, cooking and presentation of comestible along mask variety of ingredients, tastes, grit styles, methods cuisines etc. If you want to work in a five ideal galley or in your own restaurant, it is choice to have a culinary degree. You can bring off various types of degrees mastery culinary arts such since baking, restaurant, pastry arts and other related careers from the available culinary colleges and schools. For regimentation further leadership positions you have to attend culinary arts degree programs that are designed to provide the complete culinary education.

Depending up on your target in your career, you can choose the subtlety. For example, to suppose your own restaurant right will be exceptional to fulfill well-wisher degree domination restaurant determination. To broaden the scope of your skills, you constraint obtain bachelor’s gradation and master’s degree after completing associate degree. By receiving master’s degree, you cede be kindly universe class values, advanced strategies and interpersonal skills so that you can proper accomplished of this profession.

After inbound moment to the culinary industry as an aspirant, you can easily get employment and you can have wide options set about for you. well-qualified are teeming factors that determine your salary. They are experience, venue, quarter of employment also position and level of your vocation. U.S. Bureau of Labor Statistics, states that the average salary of a chef or head cook was around $20 per hour.

Top chefs may earn more by presenting cooking shows along with their cooking at top restaurants. Additionally, they consign earn by marketing their brands in the form of books, products further other things. Executive chefs are in the top of the list, as they earn around $80,000 to $1, 40,000 per extent. Next to them are pastry chefs besides home cooking service managers who conclude around $50,000.

This article gives information about the culinary arts, culinary colleges and schools and discusses various types of degrees spell culinary arts.

Wine Hints – What Other Food Can We Eat Apart From Red Meat With Red Wine

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Having worked in quite a few restaurants, I was normally asked my suggestions on how finest to pair a glass or bottle of wine having a meal selection. What surprised quite a few of my guests was that I didn’t usually follow the rule of pairing red wine with red meat and white wine with white meat.

You can find a few reasons why, and here they are:

You Don’t Have to Follow Tradition
The greatest thing to remember is that just simply because folks have been pairing wine and food a particular way for having said that long does not mean you have to do so. You’ll be eating and drinking the selection, and in the event you think the Riesling sounds good with the New York strip, that is your organization and nobody else’s. Do not let persons searching at you funny discourage you from branching out and attempting new and diverse wines with your meal, even if the pairing you choose is something a bit out of the ordinary.

Wine Flights
Wine flights are rather preferred at quite a few wine intensive restaurants, as they let the restaurant provide a tiny selection of complimentary wines at a slightly increased price in the hopes that you are going to obtain a glass or bottle of one of the modest samples you tried. A growing number of, restaurants are pairing wine flights with their meals, as it benefits their bottom line. One factor to notice is that most wine flights offer you differing sorts of wine, be it a range of chiantis, a range of chardonnays, or a range of Italian, Australian, French, or Californian wine, which can consist of both red and white wine.

Employing wine flights is really an actually terrific method to learn if that genuinely dry chardonnay will in fact go well with your medium rare porter home though letting you attempt some other wines that might also work. Don’t be intimidated just due to the fact you do not recognize each and every type of wine in a flight. Branching out and trying new things is component of the fun of wine drinking.

Compliment or Contrast
Part of the art of pairing wine and food is deciding whether you would like the food to compliment or contrast the food you are offering. Even though you might be offering a sirloin that one would commonly pair with a nice dry red, if you’ve spiced that very same sirloin with peppers or seasoning that raises the heat of the steak, you may would like to pair it with a white wine that will help cut that spice and make the entire dining encounter additional enjoyable.

Though there is absolutely nothing wrong with having your wine compliment the meal you have prepared, picking a wine that contrasts your food is a fantastic way to broaden your horizons and to uncover new and exciting approach to take pleasure in your food and your wine, which is actually the most fun of pairing food and wine.

Blended Wines
Blended wines can mean anything from a blend of Chardonnay and Pinot Grigio to something like a White Zinfandel or a Rose’. Blended wines like a Chardonnay/Pinot Grigio blend are unique in that they offer aspects of both wines, depending on the ration of every. White Zinfandel and Rose’ add an additional dimension in that they can pair well with lots of various food possibilities due to their distinctive flavor profiles. Although a lot of guys may not desire to be caught drinking pink wine, don’t rule out a fantastic Rose’ to go with some thing like prime rib if you’re thinking about trying something new.

Do What You would like
When it all comes down to it, it’s your funds and your palate. Only you are able to actually know what you like and what you believe will taste finest. Do not let anybody tell you differently and don’t be afraid to experiment both at restaurants and at house. Trying a new or unique pairing at home can often be a far better method to find out that something does not pair well as an alternative to at a restaurant where you are then stuck with something that doesn’t taste as great as it sounded at first.

Food Nutrition Chart Be familiar with Your Body’s Nutritional Requirement

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Intake of healthy food keeps us healthy. However regular intake of unhealthy and unhealthy foods could be the responsible for many diseases. People worldwide are afflicted by numerous health conditions that are caused and aggravated with the use of unhealthy food.

However, there are lots of foods, which if included in your regular diet might help in preventing and treating diseases. A food nutrition chart makes sure that you consume the right amounts of food, containing the right numbers of calories and all sorts of important nourishment required by your body. Following food nutrition chart could be the simplest technique of eating healthy food and staying healthy. A food nutrition chart is usually referred to as nutrition diet chart. This diet chart assists you to in keeping the track of your body’s nutritional requirements prior to your real age and sex. All that you should do is to adjust this diet requirement with the volume of physical activities performed by you in your daily schedule.

The body requires good quantities of complex carbohydrates. About 1 / 2 of our calorie requirements should come from them. To be sure this every meal needs to have an excellent section of starchy

carbohydrates including foods like rice, potatoes, pasta, or bread. Another significant constituent of food based on the food nutrition chart is more vegetables and fruits. Small part of food should be

constituted by low and moderate-fat protein, including as pulses, poultry, fish, and lean meat. Food containing high-fat protein like cheese, fatty meats, and dairy product ought to be consumed less frequently as well as in smaller portions. All fats contain dense quantities of calories therefore, only small quantities of oils like corn oil or coconut oil needs to be as part of your diet.

The above mentioned percentages of fats, carbohydrates and proteins can handle fulfilling the major portion of your day-to-day calorie requirements. There is certainly little or no requirement of alcohol and sugars along with your body are able to do without them. If you’re feeling the requirement to add them just take them sparingly. This will not only allow you to stay healthy, but additionally make you stay free of excessive weight and fat.

Visit our website if you’r looking for more information food nutrition chart and egg nutrition facts

Diet to Conceive a Boy – Ensure You Have A Baby Boy

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It is important to learn about the fertilization process in order to determine the right type of diet to conceive a boy. When the sperm and egg unite, the interaction of the X-chromosomes from the female egg and the Y-chromosomes from the male sperm begins to occur.

The sperms which carry Y-chromosome may move faster than the ones which carry the X-chromosome but it is generally less resilient in dealing with the acidic environment of the woman’s reproductive system. Therefore, it can be assumed that modifying one’s diet by consuming food with higher alkaline content can increase the chances of a couple to have a male offspring.

Since Y-chromosomes are developed on more delicate conditions because of existing acidity of the female reproductive environment, it is imperative that the woman who wants to have a male offspring modify her pH levels. It has to be controlled to prepare a more appropriate condition to conceive a baby boy. This is done by modifying one’s diet high in alkaline content to moderate acidity and allow the Y-chromosome to successfully develop.

As the pH level becomes acceptable, the mother’s diet to increase chances of conceiving a boy can begin. This should be accompanied by consumption of foods with higher concentration of calcium and potassium. She needs to take mineral supplements as well.

Foods which can affect the baby’s gender
High-calorie foods. According to a British study, out of 740 women 56% who were on high calorie diet were able to conceive male babies while only 45% of those consuming low-calorie diet conceived baby boys. They concluded that women who are pregnant have to increase their regular intake by 400 calories at the least in order to conceive boys.

Cereals for breakfast. This is to make sure that there are adequate levels of glucose in the body. When the body system perceives the woman planning to get pregnant does not receive adequate amounts of food and calories, according to the study this condition promotes development of a female embryo.

Alkaline-rich foods. These are broccoli, cauliflower, watermelon, pumpkin, lemon, tomato, cabbage, and lettuce. These are the food varieties that can make the reproductive tract of the female body become less acidic. When this happens, the environment for Y-chromosome carrying sperm is more suitable for it to survive.

Potassium-rich foods, vitamins (B12, C, and D), and salty foods are important in the diet to conceive a boy. Banana, avocado, artichoke, strawberry, apple as well as almond, fig, nuts, raisin and potato are rich in potassium and other nutrients.

If necessary to consume meat products, red meat like steak is a better choice since it has high potassium content.

Avoid acidic foods and maintain a balanced diet

Avoid eating cold fruits. They are more beneficial when eaten at room temperature. Yogurt, legumes, and cheese are the types of food that promote conception of a female baby. These foods increase the pH levels of the female reproductive tract.

Aside from the females, the males also need to maintain a balanced diet. In addition to considering a diet to conceive a boy, antioxidants, folic acid, zinc sulfate, and selenium have shown efficacy in promoting optimal health and functioning of the sperm.

Who Else Wants To Get A Culinary Art Program And Qualified Certification

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Culinary Art Program

A culinary art degree shows loyalty and dedication, as well as a thorough grounding in the practical knowledge necessary for an advanced culinary position. A number of culinary arts schools have their own restaurants or work with local eateries placing students in internships. When training for a culinary arts career, students will find themselves putting their knowledge to use in a hands-on environment.

Perhaps the first thing you should look at is whether a particular culinary arts school is fully accredited or not. Due to increased popularity, there are now over five hundred programs in the United States that offer top educational courses in the field of culinary arts. You will be pleased to know that as a general rule, culinary arts courses go for a more reasonable fee than what you would expect for, say, a computer scientist and applying with a culinary arts program is basically no different than applying to any other program or course at a college or a university.

As you learn your new skills, whether you decide on culinary arts or a baking and pastry program, you will gather knowledge on new tricks and talents as each day passes. If you are interested in specializing in culinary arts management, for example, you should ask the instructor of your potential school about this portion of their program. One of the keys to being successful in the food preparation industry is having a true depth and breadth of knowledge.

These educational institutions are designed for one simple purpose, to teach you what you need to know in order to pursue your vocation in the culinary arts field. While cooking is the most important aspect of culinary schools, most schools offer classes that put cooking secondary to learning the skills and knowledge that help chefs understand culinary arts to the fullest.

Finding the culinary art program that is right for you is as simple as starting the process and making enquiries about the courses offered locally. For aspiring gourmet chefs maybe the better option would be to choose the best college offering a quality culinary art program that is within your budget and will give the highest return in credibility and of course overall education. Need some advice? So what you really need is some education in a culinary art program that is suited to your needs. Look at the options >Here

Cooking on Your Outdoor Fire Pit

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Have you cooked on your outdoor fire pit? Get the most out of your fire pit. It is not only great for enjoying warmth and relaxation on a cool evening but it is also great for cooking.

Our ancestors have been cooking on open flames for centuries. Knowing how to cook is a necessity for all of us. Cooking on an open fire can be a great activity with your family while teaching your kids a useful skill. Whether you have a permanent or portable fire pit cooking on it makes for great food and fun. You may be having a large gathering with friends or a simple meal with your family, either one your fire pit can be a great way to add uniqueness to your meal. Just about anything that you cook on your BBQ grill can be just as good and maybe better on your fire pit.

You can enjoy the outdoor cooking experience with any type of wood; any wood burning fire gives food a unique flavor. However, you can also experiment to get specific smoke flavors in your food. Using different types of wood can accent your food with different flavors. There are many different types of wood you can use but you need to be careful that you are going to get a flavor you like.

One key component to flavoring food when using different types of wood is the length of cooking time. The longer you cook the food the more flavors your food will pick up. If you are cooking foods for shorter periods of time the food will not pick up specific flavors. So don’t waste time trying to give specific flavor to fast cooking foods. The specific flavor is going to be dependent on the type of wood you use. Some woods will give a milder flavor while others will give stronger flavors. Woods such as almond, apple, apricot, cherry and citrus will give a milder light fruity flavor, while woods such as birch, maple, and oak give stronger but not over powering flavors. Alder is a traditional wood for smoking Salmon. Woods such as Walnut and Hickory can add strong over powering flavors.

Using a gas fire pit is another great way to cook food. You can use different types of wood chunks for different flavors. You simply moisten the wood chunks, you don’t want them dripping, then wrap them in foil. Poke 2 or 3 holes in the foil to allow smoke to escape. Lay them between the grill and burner. The foil will keep the ashes from getting into the burner and the smoke will flavor your food.

Two of my favorite recipes include:

Fresh Squash or Zucchini

Wash squash or Zucchini

Cut in half length wise

Scrape seeds out of middle

Cover with Zesty Italian dressing

Sprinkle with Parmesan cheese

Wrap in foil

Cook on fire until tender

Meat and Vegetable Shish Kabobs

Marinade your favorite meat chunks

Cut up favorite vegetables and marinade – mushrooms, pepper, onion, tomatoes

Place on wooden or metal sticks
alternating meat and vegetables

Place on fire until meat is cooked
through and vegetables are tender

So whatever it may be, a quick hamburger or hot dog meal that will cook quickly or your favorite poultry, leg of lamb or steak, get started now cooking on your outdoor fire pit.

Cooking With Offset Smokers Basic Tips for the Beginner

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Cooking with offset smokers, also called barrel smokers, can be a fun and rewarding experience. Offset smokers have a separate firebox attached to the cooking chamber which allows for direct grilling in the firebox, and direct or indirect cooking in the smoking chamber. When mastered, the indirect cooking method turns out fantastic barbecue, smoked meats, poultry, and fish. The secret of the indirect cooking method lies in the ability to maintain an even cooking temperature over a long period of time. For the novice, this can be a difficult and frustrating skill to learn. This article offers some basic tips that will help you become master of your offset smoker.

When buying an offset smoker, one of your main considerations should be the thickness of the steel. Thin gauge steel does not retain heat very well. This makes it more difficult to maintain a consistent cooking temperature. Also, the temperature near the firebox can be hotter than at the other end of the cooking chamber. The thinner the steel, the more pronounced this heat difference will be, and you may have to rotate your meat fairly often. You can still cook exceptional barbecue and smoked meats with a thin gauge steel smoker, it just takes a bit more work. My choice is the Bayou Classic offset smokers. They are built to last with heavy 10-gauge steel and 1200 degree heat resistant paint.

No matter which offset smoker you choose, the key to low and slow cooking is to maintain a consistent cooking temperature. To do that, you need to get a feel for how your particular smoker cooks. It takes practice, a little experimentation, and a lot of patience. Here are a few simple tips to help you get started.

*Season your smoker. Its really a simple process, just like seasoning a cast iron skillet only on a larger scale. First, coat the inside of your smoking chamber with cooking oil. Any type will do, so dont use anything expensive. Next, build a fire in the firebox and add wood chips for smoke. Maintain the temperature at 250 to 275 degrees F and let it go for two or three hours adding chips for smoke when needed. Its that simple. The oil and smoke will create a barrier on the inside of you smoker and protect it from rust. This is also an important step for the simple fact that it gives you a dry run on your new smoker.

*Use coals for your fire not wood. Charcoal burns at a consistent pace, and is much easier to control than wood. Once youve mastered the charcoal fire, go ahead and experiment with wood if youd like. But until then, do yourself a favor, cook with charcoal and add wood chips for smoke.

*Pre heat the cooking chamber to the desired cooking temperature.

*Keep the lid closed. You cannot maintain an even cooking temperature if you keep opening the lid. If you are cooking a lot of meat and are using all the grill space, you may need to open it occasionally to rotate the meat away from the firebox. Otherwise, keep the lid closed.

*When adding coals, use a charcoal chimney to pre start them prior to adding them to the fire. Adding unlit coals will cool your fire and you dont want that.

*Dont soak your wood chips. Wet wood chips can cool your fire. Again, you want your fire to burn as consistently as possible.
Clean the ashes in the firebox and the grease from the cooking chamber. You should get in the habit of doing this after every use. Just scrape out the ashes and grease. You dont want them building up in your barrel smoker, they can trap water and cause rust.

Well, thanks for reading and I hope these tips help. Go grab a beer, or a glass of wine and fire up that offset smoker. But don’t drink too much, you have to pay close attention to that fire.

Awesome Nutrition Tips To Spice Up Your Bodybuilding Diet

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A lot of guys I know will go on a contest diet and deny themselves every taste they might enjoy on a regular diet, just to stay on the straight and narrow. The sentiment among bodybuilders for years has been that eating things that taste good isn’t good for the longevity of a diet.

I have counseled many bodybuilders about this practice – not that most of you listen – to help people understand how much of a set up that is. Still, most of you go on a bland diet of boiled chicken, broccoli and no seasoning on fish or other meats. It’s an odd practice and one that I am totally puzzled by.

Now, it is true that before you go on a diet, your body is accustomed to eating anything and everything. You have spices; you have sugar, flour, caffeine, unnatural and natural ingredients and a host of tastes that you are used to having. It’s understandable that cutting out flour and sugar ought to be first, and all encompassing, throughout your diet. But, cutting out all spices and other items that might make food taste good, is futile. It’s my contention that doing this actually sets you up for failure, not success.

So how can you spice up a diet that you’ve chosen to be bland? Plenty of ways. Spice is everything in terms of taste and cutting out all spices is ludicrous. But which ones can you use? What is not going to jeopardize your conditioning? Quite a few will let you feel normal, but do nothing to ruin condition. But then again, more than just spice, learning how to cook something in a way that makes it more palatable, is really important to actually embracing the diet experience.

First off, learning how to cook meats in a way that is palatable is the best place to start. Braising is a great choice, as is BBQing, as many of you know. The latter is probably my favorite – whether on a diet or not – but it isn’t always practical. So when you’re home on a Sunday, buy a cut of meat at the store that is very lean, very tough and is not particularly palatable to put in to a non-stick pan and just fry up without oil. A lot of times these cuts, because they have no fat, can be some of the toughest and least palatable.

Skirt steak, mock tenderloins and certain roasts are really hard to eat if you cook them incorrectly. Start by opening a bottle of wine – a $6 or $7 red one – like a Merlot or Cabernet. Fill a stockpot with the liquid, and also chicken or beef stock – 2 cans or so. Then add pepper, shallots or other onions and garlic you’ve chopped finely. Before you put the beef, veal or lean pork into the sauce, heat it up to boiling. In the meantime, seal your meat by searing it in a scorching hot pan, on all sides. Then put it into the liquid, bring to a boil and then reduce to simmer and let it sit for 4 hours on the stove. The liquid will reduce, so add water to cover it completely if need be.

Within that time, the meat will break down and you’ll wonder how it got so tender. A Crock-pot may also do this, but I prefer the stove-top method. Short ribs are great for this. They may look fatty, but all the fat comes off in the liquid, for the most part. They are like $1.90 a pound and very affordable. You can cook up a dozen of them for meals over 2 days. You can throw in celery and carrots in the wine mix to add flavor too.

You can do an Asian one with chicken stock, low sodium soy sauce, Chinese 5 spice, water, garlic, onion, some Splenda brown sugar, and 2 inches of freshly cut ginger. Simmer all ingredients after you’ve boiled it, and then reduce the heat and simmer liquid and meat for 4 hours. Remove the meat and put on a plate and reduce the liquid down further over about 45 minutes to an hour. It makes a sauce that is sugar free, tastes great and is over beef to boot! Steam root vegetables, which have a little starch to them but not as much as potatoes or rice, and you have a meal fit for a stage champ!

Other Ways To Make Things Palatable:

– Simmer fish or chicken in juice like guava or mango, and discard the juice after. It’s called poaching and it’s a great way to make meats tender and take on the flavors of the liquid.

– Cook meats in liquid soups

– Buy Indian and Thai spices and cook. If you are on a low carb, but higher fat diet, make a sauce out of curry powder and canned coconut milk and simmer the chicken, shrimp or beef in the sauce. You’ll think you died and went to heaven!

– Buy different kinds of peppercorns to grind over meats- they all taste different.

– Buy a cast iron Dutch oven at a camp store, follow instructions for seasoning it, and then cook a pile of meat or poultry in the Dutch oven (a big cast iron pot with a lid) for hours while you do other things.

Add vegetables the last hour or so and you have a GREAT meal that tastes better than what you normally do. And you never had to do anything but stick it all in a pot and watch TV.

– Use lemons, limes, oranges and tarragon and dill for fish like salmon, halibut and orange roughly.

– Cook chicken in red wine with basil and other Italian spices, onions, garlic, etc. Use low fat ricotta cheese to slather on top and use just plain tomato sauce out of a can – it has almost nothing in it.

There are so many ways to spruce up a diet; there is no excuse to eat bland.

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